16.5 km | 01:37:09 | 05:52/km日期: 2022-10-08 06:49 - 平均心率: 154 - 卡路里: 1137 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83%
Pace: 06'08" / 05'57" / 06'05" / 06'05" / 05'49" / 06'02" / 05'54" / 05'43" / 05'47" / 05'43" / 05'43" / 05'50" / 05'41" / 05'41" / 05'32" / 05'27" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'36") | 285 / 285 |
2 | | 05'47" (+00'23") | 1000 / 1285 |
3 | | 05'56" (+00'32") | 1000 / 2285 |
4 | | 06'07" (+00'43") | 1000 / 3285 |
5 | | 06'02" (+00'38") | 1000 / 4285 |
6 | | 05'52" (+00'28") | 1000 / 5285 |
7 | | 05'57" (+00'33") | 1000 / 6285 |
8 | | 05'50" (+00'26") | 1000 / 7285 |
9 | | 05'45" (+00'21") | 1000 / 8285 |
10 | | 05'46" (+00'22") | 1000 / 9285 |
11 | | 05'44" (+00'20") | 1000 / 10285 |
12 | | 05'42" (+00'18") | 1000 / 11285 |
13 | | 05'48" (+00'24") | 1000 / 12285 |
14 | | 05'39" (+00'15") | 1000 / 13285 |
15 | | 05'48" (+00'24") | 1000 / 14285 |
16 | | 05'24" | 1000 / 15285 |
17 | | 05'24" | 1000 / 16285 |
18 | | 05'40" (+00'16") | 88 / 16373 |
19 | | 12'09" (+06'45") | 164 / 16538 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 102.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'57" | 00:12'05" |
3 | 06'05" | 00:18'10" |
4 | 06'05" | 00:24'15" |
5 | 05'49" | 00:30'04" |
6 | 06'02" | 00:36'06" |
7 | 05'54" | 00:42'00" |
8 | 05'43" | 00:47'43" |
9 | 05'47" | 00:53'30" |
10 | 05'43" | 00:59'13" |
11 | 05'43" | 01:04'56" |
12 | 05'50" | 01:10'46" |
13 | 05'41" | 01:16'27" |
14 | 05'41" | 01:22'08" |
15 | 05'32" | 01:27'40" |
16 | 05'27" | 01:33'07" |
16.5 | 07'31" | 01:37'10" |