21.1 km | 01:46:28 | 05:02/km日期: 2022-10-07 04:31 - 平均心率: 129 - 卡路里: 1643 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 88%
Pace: 05'59" / 15'37" / 05'46" / 05'33" / 05'22" / 05'26" / 05'17" / 05'10" / 05'07" / 04'56" / 04'48" / 04'56" / 04'51" / 04'46" / 05'03" / 04'49" / 04'55" / 04'47" / 04'45" / 04'13" / 03'47" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+02'12") | 1000 / 1000 |
2 | | 05'53" (+02'06") | 1000 / 2000 |
3 | | 05'45" (+01'58") | 1000 / 3000 |
4 | | 05'32" (+01'45") | 1000 / 4000 |
5 | | 05'21" (+01'34") | 1000 / 5000 |
6 | | 05'26" (+01'39") | 1000 / 6000 |
7 | | 05'17" (+01'30") | 1000 / 7000 |
8 | | 05'09" (+01'22") | 1000 / 8000 |
9 | | 05'06" (+01'19") | 1000 / 9000 |
10 | | 04'56" (+01'09") | 1000 / 10000 |
11 | | 04'47" (+01'00") | 1000 / 11000 |
12 | | 04'55" (+01'08") | 1000 / 12000 |
13 | | 04'50" (+01'03") | 1000 / 13000 |
14 | | 04'46" (+00'59") | 1000 / 14000 |
15 | | 05'02" (+01'15") | 1000 / 15000 |
16 | | 04'48" (+01'01") | 1000 / 16000 |
17 | | 04'55" (+01'08") | 1000 / 17000 |
18 | | 04'46" (+00'59") | 1000 / 18000 |
19 | | 04'45" (+00'58") | 1000 / 19000 |
20 | | 04'12" (+00'25") | 1000 / 20000 |
21 | | 03'47" | 1000 / 21000 |
22 | | 03'31" | 88 / 21088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 446.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 15'37" | 00:21'36" |
3 | 05'46" | 00:27'22" |
4 | 05'33" | 00:32'55" |
5 | 05'22" | 00:38'17" |
6 | 05'26" | 00:43'43" |
7 | 05'17" | 00:49'00" |
8 | 05'10" | 00:54'10" |
9 | 05'07" | 00:59'17" |
10 | 04'56" | 01:04'13" |
11 | 04'48" | 01:09'01" |
12 | 04'56" | 01:13'57" |
13 | 04'51" | 01:18'48" |
14 | 04'46" | 01:23'34" |
15 | 05'03" | 01:28'37" |
16 | 04'49" | 01:33'26" |
17 | 04'55" | 01:38'21" |
18 | 04'47" | 01:43'08" |
19 | 04'45" | 01:47'53" |
20 | 04'13" | 01:52'06" |
21 | 03'47" | 01:55'53" |
21.1 | 03'33" | 01:56'12" |