8.1 km | 00:31:02 | 03:49/km日期: 2022-10-06 06:29 - 平均心率: 172 - 卡路里: 437 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 89%
Pace: 03'53" / 03'47" / 03'52" / 03'48" / 03'50" / 03'54" / 03'46" / 03'44" / 03'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'12") | 397 / 397 |
2 | | 03'51" (+00'12") | 405 / 803 |
3 | | 03'47" (+00'08") | 414 / 1217 |
4 | | 03'52" (+00'13") | 401 / 1618 |
5 | | 03'45" (+00'06") | 414 / 2033 |
6 | | 03'51" (+00'12") | 404 / 2438 |
7 | | 03'50" (+00'11") | 409 / 2847 |
8 | | 03'47" (+00'08") | 403 / 3251 |
9 | | 03'51" (+00'12") | 403 / 3654 |
10 | | 03'50" (+00'11") | 404 / 4059 |
11 | | 03'51" (+00'12") | 406 / 4465 |
12 | | 03'50" (+00'11") | 405 / 4870 |
13 | | 03'45" (+00'06") | 412 / 5283 |
14 | | 03'54" (+00'15") | 399 / 5682 |
15 | | 03'57" (+00'18") | 404 / 6087 |
16 | | 03'45" (+00'06") | 404 / 6491 |
17 | | 03'43" (+00'04") | 416 / 6908 |
18 | | 03'51" (+00'12") | 405 / 7313 |
19 | | 03'39" | 407 / 7720 |
20 | | 03'42" (+00'03") | 410 / 8131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
10月累積里程 : 421.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 03'47" | 00:07'40" |
3 | 03'52" | 00:11'32" |
4 | 03'48" | 00:15'20" |
5 | 03'50" | 00:19'10" |
6 | 03'54" | 00:23'04" |
7 | 03'46" | 00:26'50" |
8 | 03'44" | 00:30'34" |
8.1 | 03'33" | 00:31'02" |