11.2 km | 01:00:35 | 05:24/km日期: 2022-10-05 21:29 - 平均心率: 144 - 卡路里: 702 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 82%
Pace: 05'53" / 05'17" / 04'56" / 05'30" / 05'01" / 05'30" / 05'01" / 05'43" / 05'17" / 05'56" / 05'27" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'00") | 1600 / 1600 |
| 2 | | 04'02" (+00'18") | 200 / 1800 |
| 3 | | 06'01" (+02'17") | 200 / 2000 |
| 4 | | 04'07" (+00'23") | 200 / 2200 |
| 5 | | 06'16" (+02'32") | 200 / 2400 |
| 6 | | 04'09" (+00'25") | 200 / 2600 |
| 7 | | 05'54" (+02'10") | 200 / 2800 |
| 8 | | 04'04" (+00'20") | 200 / 3000 |
| 9 | | 06'24" (+02'40") | 200 / 3200 |
| 10 | | 04'09" (+00'25") | 200 / 3400 |
| 11 | | 06'22" (+02'38") | 200 / 3600 |
| 12 | | 04'06" (+00'22") | 200 / 3800 |
| 13 | | 06'28" (+02'44") | 200 / 4000 |
| 14 | | 04'08" (+00'24") | 200 / 4200 |
| 15 | | 06'23" (+02'39") | 200 / 4400 |
| 16 | | 04'11" (+00'27") | 200 / 4600 |
| 17 | | 06'10" (+02'26") | 200 / 4800 |
| 18 | | 04'09" (+00'25") | 200 / 5000 |
| 19 | | 06'25" (+02'41") | 200 / 5200 |
| 20 | | 04'06" (+00'22") | 200 / 5400 |
| 21 | | 06'23" (+02'39") | 200 / 5600 |
| 22 | | 04'02" (+00'18") | 200 / 5800 |
| 23 | | 06'30" (+02'46") | 200 / 6000 |
| 24 | | 04'00" (+00'16") | 200 / 6200 |
| 25 | | 06'35" (+02'51") | 200 / 6400 |
| 26 | | 04'04" (+00'20") | 200 / 6600 |
| 27 | | 06'24" (+02'40") | 200 / 6800 |
| 28 | | 04'02" (+00'18") | 210 / 7010 |
| 29 | | 06'51" (+03'07") | 190 / 7200 |
| 30 | | 04'03" (+00'19") | 210 / 7410 |
| 31 | | 07'09" (+03'25") | 190 / 7600 |
| 32 | | 04'03" (+00'19") | 210 / 7810 |
| 33 | | 06'59" (+03'15") | 190 / 8000 |
| 34 | | 04'14" (+00'30") | 200 / 8200 |
| 35 | | 06'57" (+03'13") | 200 / 8400 |
| 36 | | 04'04" (+00'20") | 210 / 8610 |
| 37 | | 07'04" (+03'20") | 190 / 8800 |
| 38 | | 04'04" (+00'20") | 210 / 9010 |
| 39 | | 06'51" (+03'07") | 190 / 9200 |
| 40 | | 03'44" | 220 / 9420 |
| 41 | | 06'49" (+03'05") | 190 / 9610 |
| 42 | | 05'35" (+01'51") | 1610 / 11220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 111.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'17" | 00:11'10" |
| 3 | 04'56" | 00:16'06" |
| 4 | 05'30" | 00:21'36" |
| 5 | 05'01" | 00:26'37" |
| 6 | 05'30" | 00:32'07" |
| 7 | 05'01" | 00:37'08" |
| 8 | 05'43" | 00:42'51" |
| 9 | 05'17" | 00:48'08" |
| 10 | 05'56" | 00:54'04" |
| 11 | 05'27" | 00:59'31" |
| 11.2 | 04'55" | 01:00'36" |
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