7.6 km | 00:42:44 | 05:37/km日期: 2022-10-05 20:09 - 平均心率: 143 - 卡路里: 439 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 77%
Pace: 04'07" / 04'48" / 04'13" / 04'49" / 04'19" / 05'15" / 11'08" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'08") | 405 / 405 |
2 | | 04'06" (+00'06") | 408 / 813 |
3 | | 04'03" (+00'03") | 403 / 1217 |
4 | | 04'00" | 413 / 1630 |
5 | | 06'00" (+02'00") | 414 / 2045 |
6 | | 04'13" (+00'13") | 406 / 2451 |
7 | | 04'06" (+00'06") | 408 / 2860 |
8 | | 04'07" (+00'07") | 405 / 3266 |
9 | | 04'03" (+00'03") | 407 / 3674 |
10 | | 06'15" (+02'15") | 381 / 4055 |
11 | | 04'11" (+00'11") | 397 / 4453 |
12 | | 04'14" (+00'14") | 397 / 4850 |
13 | | 04'10" (+00'10") | 401 / 5251 |
14 | | 04'03" (+00'03") | 401 / 5653 |
15 | | 06'57" (+02'57") | 418 / 6072 |
16 | | 11'14" (+07'14") | 1000 / 7072 |
17 | | 06'52" (+02'52") | 534 / 7606 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 241.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'48" | 00:08'55" |
3 | 04'13" | 00:13'08" |
4 | 04'49" | 00:17'57" |
5 | 04'19" | 00:22'16" |
6 | 05'15" | 00:27'31" |
7 | 11'08" | 00:38'39" |
7.6 | 06'43" | 00:42'44" |