14.4 km | 01:12:06 | 04:59/km日期: 2022-10-05 19:32 - 平均心率: 130 - 卡路里: 893 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 75%
Pace: 06'10" / 05'06" / 06'43" / 05'24" / 05'00" / 04'50" / 04'49" / 04'55" / 04'47" / 04'50" / 04'51" / 08'30" / 05'00" / 05'08" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'50") | 1000 / 1000 |
2 | | 05'06" (+00'20") | 1000 / 2000 |
3 | | 05'02" (+00'16") | 1000 / 3000 |
4 | | 04'56" (+00'10") | 1000 / 4000 |
5 | | 04'59" (+00'13") | 1000 / 5000 |
6 | | 04'50" (+00'04") | 1000 / 6000 |
7 | | 04'48" (+00'02") | 1000 / 7000 |
8 | | 04'54" (+00'08") | 1000 / 8000 |
9 | | 04'46" | 1000 / 9000 |
10 | | 04'50" (+00'04") | 1000 / 10000 |
11 | | 04'51" (+00'05") | 1000 / 11000 |
12 | | 05'00" (+00'14") | 1000 / 12000 |
13 | | 05'00" (+00'14") | 1000 / 13000 |
14 | | 05'08" (+00'22") | 1000 / 14000 |
15 | | 05'08" (+00'22") | 435 / 14435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 363.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'06" | 00:11'16" |
3 | 06'43" | 00:17'59" |
4 | 05'24" | 00:23'23" |
5 | 05'00" | 00:28'23" |
6 | 04'50" | 00:33'13" |
7 | 04'49" | 00:38'02" |
8 | 04'55" | 00:42'57" |
9 | 04'47" | 00:47'44" |
10 | 04'50" | 00:52'34" |
11 | 04'51" | 00:57'25" |
12 | 08'30" | 01:05'55" |
13 | 05'00" | 01:10'55" |
14 | 05'08" | 01:16'03" |
14.4 | 05'10" | 01:18'18" |