8.1 km | 01:04:23 | 07:54/km日期: 2022-10-04 20:12 - 平均心率: 151 - 卡路里: 814 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 69%
Pace: 07'10" / 07'03" / 09'40" / 06'33" / 08'11" / 08'34" / 09'19" / 06'45" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+01'02") | 781 / 781 |
2 | | 34'17" (+30'39") | 86 / 867 |
3 | | 04'10" (+00'32") | 401 / 1269 |
4 | | 30'58" (+27'20") | 97 / 1367 |
5 | | 04'36" (+00'58") | 781 / 2148 |
6 | | 35'36" (+31'58") | 83 / 2232 |
7 | | 03'45" (+00'07") | 393 / 2626 |
8 | | 40'30" (+36'52") | 78 / 2705 |
9 | | 04'11" (+00'33") | 815 / 3520 |
10 | | 27'22" (+23'44") | 114 / 3634 |
11 | | 03'38" | 396 / 4031 |
12 | | 30'02" (+26'24") | 107 / 4138 |
13 | | 04'30" (+00'52") | 792 / 4931 |
14 | | 34'30" (+30'52") | 88 / 5019 |
15 | | 04'14" (+00'36") | 393 / 5412 |
16 | | 26'28" (+22'50") | 112 / 5525 |
17 | | 04'28" (+00'50") | 814 / 6339 |
18 | | 20'43" (+17'05") | 145 / 6485 |
19 | | 03'41" (+00'03") | 405 / 6890 |
20 | | 35'57" (+32'19") | 88 / 6978 |
21 | | 04'43" (+01'05") | 588 / 7567 |
22 | | 20'41" (+17'03") | 146 / 7713 |
23 | | 03'41" (+00'03") | 404 / 8118 |
24 | | 44'19" (+40'41") | 15 / 8134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 153.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'03" | 00:14'13" |
3 | 09'40" | 00:23'53" |
4 | 06'33" | 00:30'26" |
5 | 08'11" | 00:38'37" |
6 | 08'34" | 00:47'11" |
7 | 09'19" | 00:56'30" |
8 | 06'45" | 01:03'15" |
8.1 | 08'25" | 01:04'23" |