11.1 km | 01:09:37 | 06:15/km日期: 2022-10-04 07:47 - 平均心率: 144 - 卡路里: 962 Cal - 平均步頻: 160
Pace: 06'58" / 06'29" / 06'21" / 06'16" / 07'33" / 06'16" / 06'09" / 06'14" / 06'10" / 06'04" / 05'50" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'08") | 1000 / 1000 |
| 2 | | 06'28" (+00'38") | 1000 / 2000 |
| 3 | | 06'21" (+00'31") | 1000 / 3000 |
| 4 | | 06'15" (+00'25") | 1000 / 4000 |
| 5 | | 06'09" (+00'19") | 1000 / 5000 |
| 6 | | 06'15" (+00'25") | 1000 / 6000 |
| 7 | | 06'08" (+00'18") | 1000 / 7000 |
| 8 | | 06'14" (+00'24") | 1000 / 8000 |
| 9 | | 06'09" (+00'19") | 1000 / 9000 |
| 10 | | 06'03" (+00'13") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 05'55" (+00'05") | 117 / 11117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 200.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'29" | 00:13'27" |
| 3 | 06'21" | 00:19'48" |
| 4 | 06'16" | 00:26'04" |
| 5 | 07'33" | 00:33'37" |
| 6 | 06'16" | 00:39'53" |
| 7 | 06'09" | 00:46'02" |
| 8 | 06'14" | 00:52'16" |
| 9 | 06'10" | 00:58'26" |
| 10 | 06'04" | 01:04'30" |
| 11 | 05'50" | 01:10'20" |
| 11.1 | 05'56" | 01:11'02" |
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