10.1 km | 00:54:57 | 05:28/km日期: 2022-10-04 07:12 - 平均心率: 152 - 卡路里: 739 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 83%
Pace: 04'49" / 04'43" / 04'44" / 06'17" / 04'50" / 06'26" / 05'30" / 06'02" / 05'10" / 05'59" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'05") | 1000 / 1000 |
2 | | 04'43" | 1000 / 2000 |
3 | | 04'44" (+00'01") | 1000 / 3000 |
4 | | 06'15" (+01'32") | 1000 / 4000 |
5 | | 04'49" (+00'06") | 1000 / 5000 |
6 | | 06'26" (+01'43") | 1000 / 6000 |
7 | | 05'29" (+00'46") | 1000 / 7000 |
8 | | 06'02" (+01'19") | 1000 / 8000 |
9 | | 05'10" (+00'27") | 1000 / 9000 |
10 | | 05'58" (+01'15") | 1000 / 10000 |
11 | | 09'10" (+04'27") | 52 / 10052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 315.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'43" | 00:09'32" |
3 | 04'44" | 00:14'16" |
4 | 06'17" | 00:20'33" |
5 | 04'50" | 00:25'23" |
6 | 06'26" | 00:31'49" |
7 | 05'30" | 00:37'19" |
8 | 06'02" | 00:43'21" |
9 | 05'10" | 00:48'31" |
10 | 05'59" | 00:54'30" |
10.1 | 09'14" | 00:54'59" |