6.4 km | 00:48:45 | 07:36/km日期: 2022-10-04 06:30 - 平均心率: 146 - 卡路里: 397 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 72%
Pace: 07'26" / 06'53" / 07'01" / 09'35" / 07'51" / 06'54" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'03") | 600 / 600 |
| 2 | | 13'07" (+08'23") | 200 / 800 |
| 3 | | 04'48" (+00'04") | 600 / 1400 |
| 4 | | 14'51" (+10'07") | 200 / 1599 |
| 5 | | 04'49" (+00'05") | 600 / 2199 |
| 6 | | 16'14" (+11'30") | 200 / 2400 |
| 7 | | 04'47" (+00'03") | 600 / 3000 |
| 8 | | 18'43" (+13'59") | 200 / 3200 |
| 9 | | 04'44" | 600 / 3800 |
| 10 | | 14'59" (+10'15") | 200 / 4000 |
| 11 | | 04'47" (+00'03") | 600 / 4600 |
| 12 | | 19'47" (+15'03") | 200 / 4800 |
| 13 | | 04'48" (+00'04") | 600 / 5399 |
| 14 | | 15'27" (+10'43") | 200 / 5600 |
| 15 | | 04'49" (+00'05") | 600 / 6199 |
| 16 | | 15'16" (+10'32") | 200 / 6399 |
| 17 | | 13'55" (+09'11") | 3 / 6403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 114.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'53" | 00:14'19" |
| 3 | 07'01" | 00:21'20" |
| 4 | 09'35" | 00:30'55" |
| 5 | 07'51" | 00:38'46" |
| 6 | 06'54" | 00:45'40" |
| 6.4 | 10'02" | 00:49'43" |
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