7.3 km | 00:43:56 | 06:01/km日期: 2022-10-04 06:23 - 平均心率: 142 - 卡路里: 372 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 72%
Pace: 06'30" / 06'08" / 05'59" / 05'52" / 06'13" / 05'54" / 05'43" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'36") | 500 / 500 |
2 | | 05'59" (+00'37") | 500 / 1000 |
3 | | 05'59" (+00'37") | 500 / 1500 |
4 | | 06'17" (+00'55") | 500 / 2000 |
5 | | 06'06" (+00'44") | 500 / 2500 |
6 | | 05'51" (+00'29") | 500 / 3000 |
7 | | 05'59" (+00'37") | 500 / 3500 |
8 | | 05'44" (+00'22") | 500 / 4000 |
9 | | 06'01" (+00'39") | 500 / 4500 |
10 | | 06'23" (+01'01") | 500 / 5000 |
11 | | 05'59" (+00'37") | 500 / 5500 |
12 | | 05'49" (+00'27") | 500 / 6000 |
13 | | 06'03" (+00'41") | 500 / 6500 |
14 | | 05'22" | 500 / 7000 |
15 | | 05'30" (+00'08") | 295 / 7295 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
142.94 km BROOKS黃鞋帶 D004 累積 :
924.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'08" | 00:12'38" |
3 | 05'59" | 00:18'37" |
4 | 05'52" | 00:24'29" |
5 | 06'13" | 00:30'42" |
6 | 05'54" | 00:36'36" |
7 | 05'43" | 00:42'19" |
7.3 | 05'31" | 00:43'57" |