14.1 km | 01:33:41 | 06:38/km日期: 2022-10-04 05:21 - 平均心率: 124 - 卡路里: 646 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 74%
Pace: 08'42" / 07'22" / 07'10" / 06'36" / 06'25" / 05'59" / 06'02" / 05'57" / 06'01" / 06'00" / 05'59" / 06'42" / 06'28" / 07'47" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+02'44") | 1000 / 1000 |
2 | | 07'22" (+01'25") | 1000 / 2000 |
3 | | 07'10" (+01'13") | 1000 / 3000 |
4 | | 06'35" (+00'38") | 1000 / 4000 |
5 | | 06'24" (+00'27") | 1000 / 5000 |
6 | | 05'59" (+00'02") | 1000 / 6000 |
7 | | 06'00" (+00'03") | 1000 / 7000 |
8 | | 05'57" | 1000 / 8000 |
9 | | 06'01" (+00'04") | 1000 / 9000 |
10 | | 05'59" (+00'02") | 1000 / 10000 |
11 | | 05'59" (+00'02") | 1000 / 11000 |
12 | | 06'41" (+00'44") | 1000 / 12000 |
13 | | 06'28" (+00'31") | 1000 / 13000 |
14 | | 07'46" (+01'49") | 1000 / 14000 |
15 | | 04'33" | 121 / 14121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 287.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 07'22" | 00:16'04" |
3 | 07'10" | 00:23'14" |
4 | 06'36" | 00:29'50" |
5 | 06'25" | 00:36'15" |
6 | 05'59" | 00:42'14" |
7 | 06'02" | 00:48'16" |
8 | 05'57" | 00:54'13" |
9 | 06'01" | 01:00'14" |
10 | 06'00" | 01:06'14" |
11 | 05'59" | 01:12'13" |
12 | 06'42" | 01:18'55" |
13 | 06'28" | 01:25'23" |
14 | 07'47" | 01:33'10" |
14.1 | 04'32" | 01:33'43" |