11.5 km | 01:28:45 | 07:42/km日期: 2022-10-04 05:31 - 平均心率: 128 - 卡路里: 699 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 74%
Pace: 08'01" / 07'34" / 07'54" / 07'49" / 07'28" / 07'48" / 07'28" / 07'46" / 07'34" / 07'30" / 08'11" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+04'23") | 1000 / 1000 |
2 | | 07'34" (+03'57") | 1000 / 2000 |
3 | | 07'54" (+04'17") | 1000 / 3000 |
4 | | 07'48" (+04'11") | 1000 / 4000 |
5 | | 07'28" (+03'51") | 1000 / 5000 |
6 | | 07'48" (+04'11") | 1000 / 6000 |
7 | | 07'27" (+03'50") | 1000 / 7000 |
8 | | 07'46" (+04'09") | 1000 / 8000 |
9 | | 07'34" (+03'57") | 1000 / 9000 |
10 | | 07'29" (+03'52") | 1000 / 10000 |
11 | | 07'42" (+04'05") | 400 / 10400 |
12 | | 13'09" (+09'32") | 76 / 10476 |
13 | | 04'45" (+01'08") | 100 / 10576 |
14 | | 12'50" (+09'13") | 77 / 10653 |
15 | | 04'43" (+01'06") | 100 / 10753 |
16 | | 11'59" (+08'22") | 83 / 10837 |
17 | | 04'14" (+00'37") | 100 / 10937 |
18 | | 12'11" (+08'34") | 82 / 11019 |
19 | | 04'47" (+01'10") | 100 / 11119 |
20 | | 12'48" (+09'11") | 78 / 11197 |
21 | | 03'37" | 100 / 11297 |
22 | | 12'21" (+08'44") | 80 / 11378 |
23 | | 04'12" (+00'35") | 100 / 11478 |
24 | | 05'33" (+01'56") | 33 / 11511 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 317.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'34" | 00:15'35" |
3 | 07'54" | 00:23'29" |
4 | 07'49" | 00:31'18" |
5 | 07'28" | 00:38'46" |
6 | 07'48" | 00:46'34" |
7 | 07'28" | 00:54'02" |
8 | 07'46" | 01:01'48" |
9 | 07'34" | 01:09'22" |
10 | 07'30" | 01:16'52" |
11 | 08'11" | 01:25'03" |
11.5 | 07'15" | 01:28'46" |