11.0 km | 00:57:28 | 05:12/km日期: 2022-10-04 05:36 - 平均心率: 140 - 卡路里: 674 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 74%
Pace: 07'24" / 05'18" / 05'01" / 04'58" / 04'56" / 04'58" / 06'09" / 05'04" / 05'04" / 05'06" / 05'00" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'51") | 1000 / 1000 |
2 | | 05'18" (+00'23") | 1000 / 2000 |
3 | | 05'00" (+00'05") | 1000 / 3000 |
4 | | 04'58" (+00'03") | 1000 / 4000 |
5 | | 04'55" | 1000 / 5000 |
6 | | 04'58" (+00'03") | 1000 / 6000 |
7 | | 05'02" (+00'07") | 404 / 6404 |
8 | | 05'07" (+00'12") | 1000 / 7404 |
9 | | 05'09" (+00'14") | 1000 / 8404 |
10 | | 05'01" (+00'06") | 1000 / 9404 |
11 | | 05'02" (+00'07") | 1000 / 10404 |
12 | | 05'05" (+00'10") | 615 / 11019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 319.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 05'18" | 00:12'42" |
3 | 05'01" | 00:17'43" |
4 | 04'58" | 00:22'41" |
5 | 04'56" | 00:27'37" |
6 | 04'58" | 00:32'35" |
7 | 06'09" | 00:38'44" |
8 | 05'04" | 00:43'48" |
9 | 05'04" | 00:48'52" |
10 | 05'06" | 00:53'58" |
11 | 05'00" | 00:58'58" |
11.0 | 08'30" | 00:59'08" |