11.1 km | 00:57:04 | 05:09/km日期: 2022-10-04 05:37 - 平均心率: 145 - 卡路里: 727 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 74%
Pace: 06'59" / 05'12" / 05'05" / 04'58" / 04'55" / 04'50" / 05'31" / 04'50" / 04'56" / 04'36" / 04'32" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'28") | 1000 / 1000 |
| 2 | | 05'12" (+00'41") | 1000 / 2000 |
| 3 | | 05'05" (+00'34") | 1000 / 3000 |
| 4 | | 04'57" (+00'26") | 1000 / 4000 |
| 5 | | 04'54" (+00'23") | 1000 / 5000 |
| 6 | | 04'50" (+00'19") | 1000 / 6000 |
| 7 | | 05'31" (+01'00") | 1000 / 7000 |
| 8 | | 04'49" (+00'18") | 1000 / 8000 |
| 9 | | 04'56" (+00'25") | 1000 / 9000 |
| 10 | | 04'36" (+00'05") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 08'27" (+03'56") | 78 / 11078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 225.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'12" | 00:12'11" |
| 3 | 05'05" | 00:17'16" |
| 4 | 04'58" | 00:22'14" |
| 5 | 04'55" | 00:27'09" |
| 6 | 04'50" | 00:31'59" |
| 7 | 05'31" | 00:37'30" |
| 8 | 04'50" | 00:42'20" |
| 9 | 04'56" | 00:47'16" |
| 10 | 04'36" | 00:51'52" |
| 11 | 04'32" | 00:56'24" |
| 11.1 | 08'28" | 00:57'04" |
展開計圈分析
留言 
Replay
