12.1 km | 00:56:51 | 04:40/km日期: 2022-10-04 05:24 - 平均心率: 157 - 卡路里: 872 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 74%
Pace: 04'43" / 04'42" / 04'34" / 04'47" / 04'38" / 04'38" / 04'32" / 04'31" / 07'02" / 04'51" / 04'47" / 04'46" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'10") | 407 / 407 |
2 | | 04'42" (+00'18") | 402 / 810 |
3 | | 04'52" (+00'28") | 388 / 1198 |
4 | | 04'41" (+00'17") | 396 / 1594 |
5 | | 04'41" (+00'17") | 411 / 2006 |
6 | | 04'37" (+00'13") | 398 / 2404 |
7 | | 04'29" (+00'05") | 405 / 2810 |
8 | | 04'32" (+00'08") | 396 / 3207 |
9 | | 04'44" (+00'20") | 392 / 3599 |
10 | | 04'47" (+00'23") | 386 / 3986 |
11 | | 04'39" (+00'15") | 397 / 4383 |
12 | | 04'38" (+00'14") | 396 / 4779 |
13 | | 04'28" (+00'04") | 408 / 5187 |
14 | | 04'47" (+00'23") | 390 / 5578 |
15 | | 04'42" (+00'18") | 393 / 5972 |
16 | | 04'35" (+00'11") | 399 / 6371 |
17 | | 04'31" (+00'07") | 404 / 6776 |
18 | | 04'35" (+00'11") | 401 / 7178 |
19 | | 04'24" | 417 / 7595 |
20 | | 04'33" (+00'09") | 408 / 8004 |
21 | | 04'41" (+00'17") | 395 / 8399 |
22 | | 04'30" (+00'06") | 308 / 8707 |
23 | | 04'34" (+00'10") | 98 / 8806 |
24 | | 04'54" (+00'30") | 426 / 9232 |
25 | | 04'53" (+00'29") | 409 / 9642 |
26 | | 04'47" (+00'23") | 406 / 10048 |
27 | | 04'53" (+00'29") | 413 / 10462 |
28 | | 04'46" (+00'22") | 409 / 10871 |
29 | | 04'49" (+00'25") | 411 / 11283 |
30 | | 04'41" (+00'17") | 416 / 11699 |
31 | | 04'47" (+00'23") | 413 / 12113 |
32 | | 04'17" | 28 / 12141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 343.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'42" | 00:09'25" |
3 | 04'34" | 00:13'59" |
4 | 04'47" | 00:18'46" |
5 | 04'38" | 00:23'24" |
6 | 04'38" | 00:28'02" |
7 | 04'32" | 00:32'34" |
8 | 04'31" | 00:37'05" |
9 | 07'02" | 00:44'07" |
10 | 04'51" | 00:48'58" |
11 | 04'47" | 00:53'45" |
12 | 04'46" | 00:58'31" |
12.1 | 04'28" | 00:59'09" |