12.1 km | 01:15:57 | 06:15/km日期: 2022-10-03 11:28 - 平均心率: 148 - 卡路里: 906 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 80%
Pace: 06'06" / 06'37" / 06'41" / 06'43" / 06'15" / 06'08" / 06'10" / 06'02" / 06'01" / 05'57" / 06'14" / 06'08" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'09") | 1000 / 1000 |
2 | | 06'36" (+00'39") | 1000 / 2000 |
3 | | 06'41" (+00'44") | 1000 / 3000 |
4 | | 06'43" (+00'46") | 1000 / 4000 |
5 | | 06'15" (+00'18") | 1000 / 5000 |
6 | | 06'07" (+00'10") | 1000 / 6000 |
7 | | 06'09" (+00'12") | 1000 / 7000 |
8 | | 06'02" (+00'05") | 1000 / 8000 |
9 | | 06'00" (+00'03") | 1000 / 9000 |
10 | | 05'57" | 1000 / 10000 |
11 | | 06'13" (+00'16") | 1000 / 11000 |
12 | | 06'08" (+00'11") | 1000 / 12000 |
13 | | 06'09" (+00'12") | 149 / 12149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 348.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'37" | 00:12'43" |
3 | 06'41" | 00:19'24" |
4 | 06'43" | 00:26'07" |
5 | 06'15" | 00:32'22" |
6 | 06'08" | 00:38'30" |
7 | 06'10" | 00:44'40" |
8 | 06'02" | 00:50'42" |
9 | 06'01" | 00:56'43" |
10 | 05'57" | 01:02'40" |
11 | 06'14" | 01:08'54" |
12 | 06'08" | 01:15'02" |
12.1 | 06'07" | 01:15'57" |