3.0 km | 00:19:02 | 06:19/km日期: 2022-10-03 19:52 - 平均心率: 134 - 卡路里: 135 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 80%
Pace: 06'12" / 06'34" / 06'29" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 50 / 50 |
| 2 | | 05'36" (+00'19") | 50 / 100 |
| 3 | | 05'46" (+00'29") | 50 / 150 |
| 4 | | 06'01" (+00'44") | 50 / 200 |
| 5 | | 06'07" (+00'50") | 50 / 250 |
| 6 | | 05'52" (+00'35") | 50 / 300 |
| 7 | | 05'43" (+00'26") | 50 / 350 |
| 8 | | 06'16" (+00'59") | 50 / 399 |
| 9 | | 06'32" (+01'15") | 50 / 449 |
| 10 | | 06'38" (+01'21") | 50 / 499 |
| 11 | | 06'26" (+01'09") | 50 / 549 |
| 12 | | 05'52" (+00'35") | 50 / 600 |
| 13 | | 06'23" (+01'06") | 50 / 650 |
| 14 | | 06'28" (+01'11") | 50 / 700 |
| 15 | | 05'55" (+00'38") | 50 / 750 |
| 16 | | 05'48" (+00'31") | 50 / 800 |
| 17 | | 05'41" (+00'24") | 50 / 850 |
| 18 | | 06'21" (+01'04") | 50 / 900 |
| 19 | | 06'17" (+01'00") | 50 / 950 |
| 20 | | 06'06" (+00'49") | 50 / 1000 |
| 21 | | 05'59" (+00'42") | 50 / 1050 |
| 22 | | 06'13" (+00'56") | 50 / 1100 |
| 23 | | 06'25" (+01'08") | 50 / 1150 |
| 24 | | 06'26" (+01'09") | 50 / 1200 |
| 25 | | 06'29" (+01'12") | 50 / 1250 |
| 26 | | 06'07" (+00'50") | 50 / 1300 |
| 27 | | 05'51" (+00'34") | 50 / 1350 |
| 28 | | 06'31" (+01'14") | 50 / 1400 |
| 29 | | 06'16" (+00'59") | 50 / 1450 |
| 30 | | 06'12" (+00'55") | 50 / 1500 |
| 31 | | 06'06" (+00'49") | 50 / 1550 |
| 32 | | 06'34" (+01'17") | 50 / 1600 |
| 33 | | 06'13" (+00'56") | 50 / 1650 |
| 34 | | 06'22" (+01'05") | 50 / 1700 |
| 35 | | 06'13" (+00'56") | 50 / 1750 |
| 36 | | 08'10" (+02'53") | 50 / 1800 |
| 37 | | 06'40" (+01'23") | 50 / 1850 |
| 38 | | 06'42" (+01'25") | 50 / 1900 |
| 39 | | 06'23" (+01'06") | 50 / 1950 |
| 40 | | 06'29" (+01'12") | 50 / 2000 |
| 41 | | 06'40" (+01'23") | 50 / 2050 |
| 42 | | 06'36" (+01'19") | 50 / 2100 |
| 43 | | 06'42" (+01'25") | 50 / 2150 |
| 44 | | 06'24" (+01'07") | 50 / 2200 |
| 45 | | 06'07" (+00'50") | 50 / 2250 |
| 46 | | 06'27" (+01'10") | 50 / 2300 |
| 47 | | 06'37" (+01'20") | 50 / 2349 |
| 48 | | 06'20" (+01'03") | 50 / 2399 |
| 49 | | 06'09" (+00'52") | 50 / 2449 |
| 50 | | 06'37" (+01'20") | 50 / 2499 |
| 51 | | 06'42" (+01'25") | 50 / 2549 |
| 52 | | 06'05" (+00'48") | 50 / 2599 |
| 53 | | 06'32" (+01'15") | 50 / 2649 |
| 54 | | 06'18" (+01'01") | 50 / 2699 |
| 55 | | 06'43" (+01'26") | 50 / 2749 |
| 56 | | 06'48" (+01'31") | 50 / 2799 |
| 57 | | 06'23" (+01'06") | 50 / 2849 |
| 58 | | 06'22" (+01'05") | 50 / 2899 |
| 59 | | 06'16" (+00'59") | 50 / 2949 |
| 60 | | 06'37" (+01'20") | 50 / 2999 |
| 61 | | 06'47" (+01'30") | 11 / 3011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 53.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'34" | 00:12'46" |
| 3 | 06'29" | 00:19'15" |
| 3.0 | 06'58" | 00:19'20" |
留言 
展開計圈分析
Replay
