46.0 km | 08:07:06 | 10:35/km日期: 2022-10-02 07:13 - 總爬升: 1163 m - 平均心率: 119 - 卡路里: 2892 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 80%
Pace: 07'41" / 06'26" / 12'22" / 05'38" / 06'36" / 08'50" / 08'06" / 06'40" / 08'19" / 05'52" / 05'17" / 05'09" / 05'08" / 05'10" / 06'13" / 06'27" / 07'57" / 21'12" / 43'36" / 16'42" / 19'15" / 13'29" / 17'11" / 32'16" / 23'40" / 09'45" / 13'58" / 21'57" / 07'31" / 07'48" / 07'29" / 06'11" / 09'14" / 12'16" / 01'13" / 01'11" / 02'12" / 01'23" / 01'37" / 01'17" / 01'15" / 01'03" / 01'55" / 02'44" / 17'40" / 53'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+06'38") | 1000 / 1000 |
| 2 | | 06'26" (+05'24") | 1000 / 2000 |
| 3 | | 12'21" (+11'19") | 1000 / 3000 |
| 4 | | 05'37" (+04'35") | 1000 / 4000 |
| 5 | | 06'35" (+05'33") | 1000 / 5000 |
| 6 | | 08'50" (+07'48") | 1000 / 6000 |
| 7 | | 08'06" (+07'04") | 1000 / 7000 |
| 8 | | 06'39" (+05'37") | 1000 / 8000 |
| 9 | | 08'13" (+07'11") | 1000 / 9000 |
| 10 | | 05'57" (+04'55") | 1000 / 10000 |
| 11 | | 05'17" (+04'15") | 1000 / 11000 |
| 12 | | 05'08" (+04'06") | 1000 / 12000 |
| 13 | | 05'08" (+04'06") | 1000 / 13000 |
| 14 | | 05'10" (+04'08") | 1000 / 14000 |
| 15 | | 06'12" (+05'10") | 1000 / 15000 |
| 16 | | 06'27" (+05'25") | 1000 / 16000 |
| 17 | | 07'56" (+06'54") | 1000 / 17000 |
| 18 | | 21'11" (+20'09") | 1000 / 18000 |
| 19 | | 43'36" (+42'34") | 1000 / 19000 |
| 20 | | 16'41" (+15'39") | 1000 / 20000 |
| 21 | | 19'14" (+18'12") | 1000 / 21000 |
| 22 | | 13'29" (+12'27") | 1000 / 22000 |
| 23 | | 17'11" (+16'09") | 1000 / 23000 |
| 24 | | 32'16" (+31'14") | 1000 / 24000 |
| 25 | | 23'40" (+22'38") | 1000 / 25000 |
| 26 | | 09'45" (+08'43") | 1000 / 26000 |
| 27 | | 13'57" (+12'55") | 1000 / 27000 |
| 28 | | 21'56" (+20'54") | 1000 / 28000 |
| 29 | | 07'31" (+06'29") | 1000 / 29000 |
| 30 | | 07'47" (+06'45") | 1000 / 30000 |
| 31 | | 07'29" (+06'27") | 1000 / 31000 |
| 32 | | 06'10" (+05'08") | 1000 / 32000 |
| 33 | | 09'14" (+08'12") | 1000 / 33000 |
| 34 | | 12'15" (+11'13") | 1000 / 34000 |
| 35 | | 01'13" (+00'11") | 1000 / 35000 |
| 36 | | 01'10" (+00'08") | 1000 / 36000 |
| 37 | | 02'11" (+01'09") | 1000 / 37000 |
| 38 | | 01'23" (+00'21") | 1000 / 38000 |
| 39 | | 01'37" (+00'35") | 1000 / 39000 |
| 40 | | 01'16" (+00'14") | 1000 / 40000 |
| 41 | | 01'15" (+00'13") | 1000 / 41000 |
| 42 | | 01'02" | 1000 / 42000 |
| 43 | | 01'55" (+00'53") | 1000 / 43000 |
| 44 | | 02'44" (+01'42") | 1000 / 44000 |
| 45 | | 17'39" (+16'37") | 1000 / 45000 |
| 46 | | 53'25" (+52'23") | 978 / 45978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 333.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'26" | 00:14'07" |
| 3 | 12'22" | 00:26'29" |
| 4 | 05'38" | 00:32'07" |
| 5 | 06'36" | 00:38'43" |
| 6 | 08'50" | 00:47'33" |
| 7 | 08'06" | 00:55'39" |
| 8 | 06'40" | 01:02'19" |
| 9 | 08'19" | 01:10'38" |
| 10 | 05'52" | 01:16'30" |
| 11 | 05'17" | 01:21'47" |
| 12 | 05'09" | 01:26'56" |
| 13 | 05'08" | 01:32'04" |
| 14 | 05'10" | 01:37'14" |
| 15 | 06'13" | 01:43'27" |
| 16 | 06'27" | 01:49'54" |
| 17 | 07'57" | 01:57'51" |
| 18 | 21'12" | 02:19'03" |
| 19 | 43'36" | 03:02'39" |
| 20 | 16'42" | 03:19'21" |
| 21 | 19'15" | 03:38'36" |
| 22 | 13'29" | 03:52'05" |
| 23 | 17'11" | 04:09'16" |
| 24 | 32'16" | 04:41'32" |
| 25 | 23'40" | 05:05'12" |
| 26 | 09'45" | 05:14'57" |
| 27 | 13'58" | 05:28'55" |
| 28 | 21'57" | 05:50'52" |
| 29 | 07'31" | 05:58'23" |
| 30 | 07'48" | 06:06'11" |
| 31 | 07'29" | 06:13'40" |
| 32 | 06'11" | 06:19'51" |
| 33 | 09'14" | 06:29'05" |
| 34 | 12'16" | 06:41'21" |
| 35 | 01'13" | 06:42'34" |
| 36 | 01'11" | 06:43'45" |
| 37 | 02'12" | 06:45'57" |
| 38 | 01'23" | 06:47'20" |
| 39 | 01'37" | 06:48'57" |
| 40 | 01'17" | 06:50'14" |
| 41 | 01'15" | 06:51'29" |
| 42 | 01'03" | 06:52'32" |
| 43 | 01'55" | 06:54'27" |
| 44 | 02'44" | 06:57'11" |
| 45 | 17'40" | 07:14'51" |
| 46.0 | 53'24" | 08:07'06" |
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