16.7 km | 02:52:38 | 10:19/km日期: 2022-10-02 07:18 - 平均心率: 109 - 卡路里: 895 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 91%
Pace: 09'00" / 08'52" / 07'48" / 08'37" / 10'35" / 09'51" / 07'50" / 10'28" / 16'01" / 12'32" / 13'51" / 08'32" / 11'28" / 13'36" / 08'38" / 07'25" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+01'34") | 1000 / 1000 |
2 | | 07'57" (+00'34") | 1000 / 2000 |
3 | | 07'48" (+00'25") | 1000 / 3000 |
4 | | 08'37" (+01'14") | 1000 / 4000 |
5 | | 25'37" (+18'14") | 106 / 4106 |
6 | | 08'38" (+01'15") | 1000 / 5106 |
7 | | 09'53" (+02'30") | 1000 / 6106 |
8 | | 07'47" (+00'24") | 1000 / 7106 |
9 | | 11'37" (+04'14") | 1000 / 8106 |
10 | | 15'17" (+07'54") | 1000 / 9106 |
11 | | 12'47" (+05'24") | 1000 / 10106 |
12 | | 13'42" (+06'19") | 1000 / 11106 |
13 | | 08'32" (+01'09") | 1000 / 12106 |
14 | | 11'25" (+04'02") | 1000 / 13106 |
15 | | 13'03" (+05'40") | 1000 / 14106 |
16 | | 08'35" (+01'12") | 1000 / 15106 |
17 | | 07'23" | 1000 / 16106 |
18 | | 12'27" (+05'04") | 623 / 16730 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
151.09 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 08'52" | 00:17'52" |
3 | 07'48" | 00:25'40" |
4 | 08'37" | 00:34'17" |
5 | 10'35" | 00:44'52" |
6 | 09'51" | 00:54'43" |
7 | 07'50" | 01:02'33" |
8 | 10'28" | 01:13'01" |
9 | 16'01" | 01:29'02" |
10 | 12'32" | 01:41'34" |
11 | 13'51" | 01:55'25" |
12 | 08'32" | 02:03'57" |
13 | 11'28" | 02:15'25" |
14 | 13'36" | 02:29'01" |
15 | 08'38" | 02:37'39" |
16 | 07'25" | 02:45'04" |
16.7 | 11'39" | 02:53'35" |