| 87.8 km | 06:03:57 | 14.5 km/h日期: 2022-10-01 14:38 - 總爬升: 811 m - 平均心率: 125 - 卡路里: 1316 Cal - 溫度: 30°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.75 (-15.21) | 1001 / 1001 | 2 | | 13.95 (-20.01) | 1007 / 2009 | 3 | | 17.91 (-16.05) | 1000 / 3010 | 4 | | 31.03 (-2.93) | 1002 / 4012 | 5 | | 26.67 (-7.30) | 1005 / 5017 |
6 | | 23.68 (-10.28) | 1001 / 6018 | 7 | | 19.35 (-14.61) | 1003 / 7022 | 8 | | 26.67 (-7.30) | 1003 / 8026 | 9 | | 25.90 (-8.06) | 1002 / 9028 | 10 | | 25.71 (-8.25) | 1000 / 10028 | 11 | | 30.77 (-3.19) | 1007 / 11036 | 12 | | 33.96 | 1001 / 12038 | 13 | | 27.69 (-6.27) | 1005 / 13043 | 14 | | 33.33 (-0.63) | 1006 / 14050 | 15 | | 32.73 (-1.23) | 1002 / 15053 | 16 | | 19.35 (-14.61) | 1005 / 16058 | 17 | | 20.93 (-13.03) | 1009 / 17067 | 18 | | 25.53 (-8.43) | 1003 / 18071 | 19 | | 21.05 (-12.91) | 1006 / 19077 | 20 | | 27.69 (-6.27) | 1004 / 20082 | 21 | | 28.57 (-5.39) | 1007 / 21089 | 22 | | 32.43 (-1.53) | 1008 / 22098 | 23 | | 21.82 (-12.14) | 1007 / 23105 | 24 | | 23.38 (-10.59) | 1006 / 24112 | 25 | | 24.66 (-9.30) | 1006 / 25119 | 26 | | 26.09 (-7.88) | 1002 / 26122 | 27 | | 27.48 (-6.48) | 1008 / 27130 | 28 | | 15.00 (-18.96) | 1000 / 28131 | 29 | | 14.75 (-19.21) | 1001 / 29132 | 30 | | 12.81 (-21.15) | 1001 / 30133 | 31 | | 4.76 (-29.20) | 1002 / 31135 | 32 | | 25.17 (-8.79) | 1008 / 32144 | 33 | | 33.96 | 1000 / 33144 | 34 | | 24.32 (-9.64) | 1005 / 34149 | 35 | | 22.64 (-11.32) | 1003 / 35152 | 36 | | 15.93 (-18.03) | 1004 / 36156 | 37 | | 1.62 (-32.34) | 1056 / 37213 | 38 | | 12.20 (-21.76) | 1003 / 38216 | 39 | | 8.78 (-25.18) | 1000 / 39217 | 40 | | 3.66 (-30.30) | 1004 / 40221 | 41 | | 5.06 (-28.90) | 1001 / 41223 | 42 | | 22.22 (-11.74) | 1005 / 42229 | 43 | | 25.00 (-8.96) | 1004 / 43233 | 44 | | 20.00 (-13.96) | 1002 / 44235 | 45 | | 24.00 (-9.96) | 1000 / 45235 | 46 | | 25.53 (-8.43) | 1002 / 46238 | 47 | | 24.32 (-9.64) | 1005 / 47243 | 48 | | 23.84 (-10.12) | 1003 / 48246 | 49 | | 24.49 (-9.47) | 1002 / 49249 | 50 | | 25.71 (-8.25) | 1004 / 50254 | 51 | | 25.90 (-8.06) | 1000 / 51254 | 52 | | 26.47 (-7.49) | 1001 / 52256 | 53 | | 25.53 (-8.43) | 1000 / 53256 | 54 | | 24.66 (-9.30) | 1002 / 54259 | 55 | | 28.35 (-5.62) | 1002 / 55261 | 56 | | 25.71 (-8.25) | 1002 / 56264 | 57 | | 26.67 (-7.30) | 1000 / 57265 | 58 | | 25.35 (-8.61) | 1005 / 58270 | 59 | | 24.83 (-9.13) | 1002 / 59273 | 60 | | 22.22 (-11.74) | 1003 / 60277 | 61 | | 26.09 (-7.88) | 1002 / 61279 | 62 | | 27.69 (-6.27) | 1004 / 62283 | 63 | | 28.35 (-5.62) | 1001 / 63284 | 64 | | 27.48 (-6.48) | 1007 / 64292 | 65 | | 25.90 (-8.06) | 1005 / 65298 | 66 | | 26.87 (-7.10) | 1002 / 66300 | 67 | | 26.87 (-7.10) | 1004 / 67305 | 68 | | 7.84 (-26.12) | 1040 / 68345 | 69 | | 1.86 (-32.11) | 1001 / 69347 | 70 | | 22.93 (-11.03) | 1000 / 70347 | 71 | | 24.00 (-9.96) | 1002 / 71350 | 72 | | 27.91 (-6.06) | 1005 / 72355 | 73 | | 28.80 (-5.16) | 1000 / 73355 | 74 | | 27.69 (-6.27) | 1002 / 74358 | 75 | | 25.53 (-8.43) | 1003 / 75361 | 76 | | 1.92 (-32.04) | 1005 / 76367 | 77 | | 26.67 (-7.30) | 1001 / 77368 | 78 | | 20.93 (-13.03) | 1000 / 78369 | 79 | | 26.28 (-7.68) | 1005 / 79374 | 80 | | 22.64 (-11.32) | 1004 / 80379 | 81 | | 28.35 (-5.62) | 1008 / 81387 | 82 | | 24.00 (-9.96) | 1003 / 82391 | 83 | | 24.16 (-9.80) | 1005 / 83397 | 84 | | 27.07 (-6.89) | 1004 / 84401 | 85 | | 24.49 (-9.47) | 1003 / 85405 | 86 | | 22.09 (-11.88) | 1001 / 86406 | 87 | | 13.79 (-20.17) | 1002 / 87409 | 88 | | 11.36 (-22.61) | 349 / 87758 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 143~173 | 65~79% | 2:M馬拉松配速區 | 173~195 | 79~89% | 3:T乳酸耐力區 | 195~202 | 89~92% | 4:A無氧耐力區 | 202~214 | 92~97.5% | 5:I最大耗氧區 | 214~220 | 97.5~100% | 最大心率為220 點此去設定最大心率 |
10月累積里程 : 499.43 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.7 | 81.5 % | 2 | 13.8 | -3.0 % | 3 | 18.0 | 3.1 % | 4 | 30.5 | -2.4 % | 5 | 26.5 | -1.6 % | 6 | 23.8 | -3.8 % | 7 | 19.3 | -1.7 % | 8 | 26.7 | -0.9 % | 9 | 25.7 | 1.0 % | 10 | 25.7 | 1.3 % | 11 | 30.5 | -2.1 % | 12 | 34.0 | -0.5 % | 13 | 31.9 | -1.2 % | 14 | 28.6 | -1.6 % | 15 | 32.7 | -1.4 % | 16 | 19.3 | -0.8 % | 17 | 20.7 | -1.0 % | 18 | 25.7 | -1.9 % | 19 | 21.1 | -2.0 % | 20 | 27.9 | -1.1 % | 21 | 28.3 | -0.6 % | 22 | 31.9 | -0.7 % | 23 | 22.0 | 1.5 % | 24 | 23.1 | -2.8 % | 25 | 25.2 | -1.0 % | 26 | 25.7 | -0.8 % | 27 | 26.7 | 1.8 % | 28 | 15.9 | -1.0 % | 29 | 15.9 | 3.4 % | 30 | 13.2 | 5.6 % | 31 | 4.5 | -3.5 % | 32 | 25.4 | -5.0 % | 33 | 33.0 | -3.8 % | 34 | 24.3 | -1.2 % | 35 | 22.6 | -1.5 % | 36 | 16.1 | -1.4 % | 37 | 3.4 | -1.0 % | 38 | 2.3 | 2.0 % | 39 | 15.4 | -0.9 % | 40 | 3.1 | 1.3 % | 41 | 5.2 | -0.7 % | 42 | 19.4 | 1.2 % | 43 | 24.5 | -0.6 % | 44 | 20.9 | -0.7 % | 45 | 23.5 | 2.2 % | 46 | 24.8 | -1.7 % | 47 | 23.8 | 1.0 % | 48 | 25.2 | 1.4 % | 49 | 23.8 | -1.0 % | 50 | 25.2 | -0.4 % | 51 | 25.5 | 1.4 % | 52 | 25.4 | 1.0 % | 53 | 25.4 | -0.6 % | 54 | 25.5 | 3.0 % | 55 | 27.9 | -1.3 % | 56 | 26.5 | 1.0 % | 57 | 26.1 | -0.9 % | 58 | 25.2 | -0.2 % | 59 | 25.2 | 1.6 % | 60 | 22.9 | -1.3 % | 61 | 24.3 | -0.9 % | 62 | 26.7 | -0.1 % | 63 | 28.8 | -0.5 % | 64 | 26.5 | 2.0 % | 65 | 28.3 | -1.2 % | 66 | 25.0 | -0.5 % | 67 | 27.1 | 2.0 % | 68 | 15.0 | -0.8 % | 69 | 1.7 | 1.0 % | 70 | 21.8 | 1.7 % | 71 | 25.2 | 1.0 % | 72 | 24.8 | 1.6 % | 73 | 28.8 | 1.1 % | 74 | 27.9 | 1.5 % | 75 | 26.7 | 2.0 % | 76 | 1.9 | 1.4 % | 77 | 22.5 | 1.1 % | 78 | 20.3 | 1.5 % | 79 | 26.1 | 1.3 % | 80 | 25.0 | 1.4 % | 81 | 24.7 | 1.2 % | 82 | 28.3 | 1.0 % | 83 | 23.8 | 1.4 % | 84 | 24.0 | 1.5 % | 85 | 25.4 | 1.4 % | 86 | 23.7 | 2.9 % | 87 | 17.4 | 2.2 % | 87.8 | 10.9 | 3.0 % |
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