13.2 km | 01:44:57 | 07:58/km日期: 2022-10-02 09:46 - 平均心率: 156 - 卡路里: 812 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 62%
Pace: 07'50" / 07'50" / 08'06" / 09'02" / 08'17" / 07'12" / 18'53" / 07'42" / 07'26" / 18'30" / 14'04" / 06'42" / 07'21" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'06") | 1000 / 1000 |
| 2 | | 07'50" (+01'08") | 1000 / 2000 |
| 3 | | 08'06" (+01'24") | 1000 / 3000 |
| 4 | | 09'00" (+02'18") | 1000 / 4000 |
| 5 | | 08'17" (+01'35") | 1000 / 5000 |
| 6 | | 07'11" (+00'29") | 1000 / 6000 |
| 7 | | 10'06" (+03'24") | 1000 / 7000 |
| 8 | | 07'41" (+00'59") | 1000 / 8000 |
| 9 | | 07'25" (+00'43") | 1000 / 9000 |
| 10 | | 07'57" (+01'15") | 1000 / 10000 |
| 11 | | 08'11" (+01'29") | 1000 / 11000 |
| 12 | | 06'42" | 1000 / 12000 |
| 13 | | 07'21" (+00'39") | 1000 / 13000 |
| 14 | | 07'12" (+00'30") | 173 / 13173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 83.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'50" | 00:15'40" |
| 3 | 08'06" | 00:23'46" |
| 4 | 09'02" | 00:32'48" |
| 5 | 08'17" | 00:41'05" |
| 6 | 07'12" | 00:48'17" |
| 7 | 18'53" | 01:07'10" |
| 8 | 07'42" | 01:14'52" |
| 9 | 07'26" | 01:22'18" |
| 10 | 18'30" | 01:40'48" |
| 11 | 14'04" | 01:54'52" |
| 12 | 06'42" | 02:01'34" |
| 13 | 07'21" | 02:08'55" |
| 13.2 | 07'12" | 02:10'10" |
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