10.8 km | 01:57:56 | 10:57/km日期: 2022-10-02 11:44 - 總爬升: 186 m - 平均心率: 135 - 卡路里: 785 Cal - 平均步頻: 132 - 溫度: 32°C - 濕度: 65%
Pace: 00'02" / 00'02" / 00'02" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'05" / 00'02" / 00'04" / 00'03" / 00'07" / 00'01" / 00'06" / 00'07" / 00'03" / 00'03" / 00'01" / 00'01" / 00'03" / 00'03" / 00'01" / 00'04" / 00'02" / 00'06" / 00'06" / 00'03" / 00'04" / 00'04" / 00'02" / 00'05" / 00'01" / 00'05" / 00'07" / 00'07" / 00'04" / 00'03" / 00'04" / 00'02" / 00'03" / 00'02" / 00'01" / 00'07" / 00'03" / 00'03" / 00'01" / 00'07" / 00'05" / 00'03" / 00'02" / 00'04" / 00'01" / 00'01" / 00'04" / 00'02" / 00'06" / 00'01" / 00'08" / 00'01" / 00'05" / 00'02" / 00'04" / 00'02" / 00'01" / 00'04" / 00'06" / 00'05" / 00'01" / 00'02" / 00'01" / 00'03" / 00'06" / 00'01" / 00'05" / 00'01" / 00'05" / 00'01" / 00'01" / 00'01" / 00'04" / 00'02" / 00'01" / 00'02" / 00'02" / 00'02" / 00'01" / 00'03" / 00'02" / 00'02" / 01'26" / 11'02" / 13'32" / 13'36" / 12'52" / 10'57" / 09'09" / 11'07" / 10'34" / 10'46" / 10'11" / 01'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'57" (+00'44") | 1000 / 1000 |
2 | | 11'17" (+02'04") | 1000 / 2000 |
3 | | 14'01" (+04'48") | 1000 / 3000 |
4 | | 12'03" (+02'50") | 1000 / 4000 |
5 | | 12'05" (+02'52") | 1000 / 5000 |
6 | | 10'19" (+01'06") | 1000 / 6000 |
7 | | 09'13" | 1000 / 7000 |
8 | | 10'25" (+01'12") | 1000 / 8000 |
9 | | 10'46" (+01'33") | 1000 / 9000 |
10 | | 10'16" (+01'03") | 1000 / 10000 |
11 | | 09'55" (+00'42") | 754 / 10754 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 36.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'02" | 00:00'04" |
3 | 00'02" | 00:00'06" |
4 | 00'01" | 00:00'07" |
5 | 00'02" | 00:00'09" |
6 | 00'01" | 00:00'10" |
7 | 00'01" | 00:00'11" |
8 | 00'01" | 00:00'12" |
9 | 00'01" | 00:00'13" |
10 | 00'05" | 00:00'18" |
11 | 00'02" | 00:00'20" |
12 | 00'04" | 00:00'24" |
13 | 00'03" | 00:00'27" |
14 | 00'07" | 00:00'34" |
15 | 00'01" | 00:00'35" |
16 | 00'06" | 00:00'41" |
17 | 00'07" | 00:00'48" |
18 | 00'03" | 00:00'51" |
19 | 00'03" | 00:00'54" |
20 | 00'01" | 00:00'55" |
21 | 00'01" | 00:00'56" |
22 | 00'03" | 00:00'59" |
23 | 00'03" | 00:01'02" |
24 | 00'01" | 00:01'03" |
25 | 00'04" | 00:01'07" |
26 | 00'02" | 00:01'09" |
27 | 00'06" | 00:01'15" |
28 | 00'06" | 00:01'21" |
29 | 00'03" | 00:01'24" |
30 | 00'04" | 00:01'28" |
31 | 00'04" | 00:01'32" |
32 | 00'02" | 00:01'34" |
33 | 00'05" | 00:01'39" |
34 | 00'01" | 00:01'40" |
35 | 00'05" | 00:01'45" |
36 | 00'07" | 00:01'52" |
37 | 00'07" | 00:01'59" |
38 | 00'04" | 00:02'03" |
39 | 00'03" | 00:02'06" |
40 | 00'04" | 00:02'10" |
41 | 00'02" | 00:02'12" |
42 | 00'03" | 00:02'15" |
43 | 00'02" | 00:02'17" |
44 | 00'01" | 00:02'18" |
45 | 00'07" | 00:02'25" |
46 | 00'03" | 00:02'28" |
47 | 00'03" | 00:02'31" |
48 | 00'01" | 00:02'32" |
49 | 00'07" | 00:02'39" |
50 | 00'05" | 00:02'44" |
51 | 00'03" | 00:02'47" |
52 | 00'02" | 00:02'49" |
53 | 00'04" | 00:02'53" |
54 | 00'01" | 00:02'54" |
55 | 00'01" | 00:02'55" |
56 | 00'04" | 00:02'59" |
57 | 00'02" | 00:03'01" |
58 | 00'06" | 00:03'07" |
59 | 00'01" | 00:03'08" |
60 | 00'08" | 00:03'16" |
61 | 00'01" | 00:03'17" |
62 | 00'05" | 00:03'22" |
63 | 00'02" | 00:03'24" |
64 | 00'04" | 00:03'28" |
65 | 00'02" | 00:03'30" |
66 | 00'01" | 00:03'31" |
67 | 00'04" | 00:03'35" |
68 | 00'06" | 00:03'41" |
69 | 00'05" | 00:03'46" |
70 | 00'01" | 00:03'47" |
71 | 00'02" | 00:03'49" |
72 | 00'01" | 00:03'50" |
73 | 00'03" | 00:03'53" |
74 | 00'06" | 00:03'59" |
75 | 00'01" | 00:04'00" |
76 | 00'05" | 00:04'05" |
77 | 00'01" | 00:04'06" |
78 | 00'05" | 00:04'11" |
79 | 00'01" | 00:04'12" |
80 | 00'01" | 00:04'13" |
81 | 00'01" | 00:04'14" |
82 | 00'04" | 00:04'18" |
83 | 00'02" | 00:04'20" |
84 | 00'01" | 00:04'21" |
85 | 00'02" | 00:04'23" |
86 | 00'02" | 00:04'25" |
87 | 00'02" | 00:04'27" |
88 | 00'01" | 00:04'28" |
89 | 00'03" | 00:04'31" |
90 | 00'02" | 00:04'33" |
91 | 00'02" | 00:04'35" |
92 | 01'26" | 00:06'01" |
93 | 11'02" | 00:17'03" |
94 | 13'32" | 00:30'35" |
95 | 13'36" | 00:44'11" |
96 | 12'52" | 00:57'03" |
97 | 10'57" | 01:08'00" |
98 | 09'09" | 01:17'09" |
99 | 11'07" | 01:28'16" |
100 | 10'34" | 01:38'50" |
101 | 10'46" | 01:49'36" |
102 | 10'11" | 01:59'47" |
10.8 | 00'00" | 02:00'43" |