16.1 km | 02:23:50 | 08:57/km日期: 2022-10-02 07:32 - 總爬升: 251 m - 平均心率: 131 - 卡路里: 909 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 87%
Pace: 07'51" / 08'27" / 07'44" / 07'45" / 08'31" / 08'46" / 08'20" / 08'20" / 08'54" / 08'57" / 09'11" / 09'05" / 10'43" / 09'19" / 11'21" / 09'55" / 10'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+00'15") | 1000 / 1000 |
2 | | 08'27" (+00'44") | 1000 / 2000 |
3 | | 07'43" | 1000 / 3000 |
4 | | 07'45" (+00'02") | 1000 / 4000 |
5 | | 08'30" (+00'47") | 1000 / 5000 |
6 | | 08'46" (+01'03") | 1000 / 6000 |
7 | | 08'19" (+00'36") | 1000 / 7000 |
8 | | 08'20" (+00'37") | 1000 / 8000 |
9 | | 08'54" (+01'11") | 1000 / 9000 |
10 | | 08'56" (+01'13") | 1000 / 10000 |
11 | | 09'10" (+01'27") | 1000 / 11000 |
12 | | 09'05" (+01'22") | 1000 / 12000 |
13 | | 10'42" (+02'59") | 1000 / 13000 |
14 | | 09'19" (+01'36") | 1000 / 14000 |
15 | | 11'20" (+03'37") | 1000 / 15000 |
16 | | 09'55" (+02'12") | 1000 / 16000 |
17 | | 10'32" (+02'49") | 53 / 16053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 : 182.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 08'27" | 00:16'18" |
3 | 07'44" | 00:24'02" |
4 | 07'45" | 00:31'47" |
5 | 08'31" | 00:40'18" |
6 | 08'46" | 00:49'04" |
7 | 08'20" | 00:57'24" |
8 | 08'20" | 01:05'44" |
9 | 08'54" | 01:14'38" |
10 | 08'57" | 01:23'35" |
11 | 09'11" | 01:32'46" |
12 | 09'05" | 01:41'51" |
13 | 10'43" | 01:52'34" |
14 | 09'19" | 02:01'53" |
15 | 11'21" | 02:13'14" |
16 | 09'55" | 02:23'09" |
16.1 | 10'37" | 02:23'43" |