22.0 km | 01:44:58 | 04:46/km日期: 2022-10-02 06:25 - 平均心率: 157 - 卡路里: 1303 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 72%
Pace: 04'52" / 04'45" / 04'50" / 04'49" / 04'47" / 06'09" / 04'47" / 04'47" / 04'34" / 04'39" / 04'33" / 08'33" / 04'42" / 04'42" / 04'40" / 04'38" / 07'06" / 08'05" / 04'49" / 04'39" / 04'45" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'17") | 1000 / 1000 |
2 | | 04'45" (+00'10") | 1000 / 2000 |
3 | | 04'49" (+00'14") | 1000 / 3000 |
4 | | 04'48" (+00'13") | 1000 / 4000 |
5 | | 04'47" (+00'12") | 1000 / 5000 |
6 | | 04'51" (+00'16") | 459 / 5459 |
7 | | 13'57" (+09'22") | 143 / 5602 |
8 | | 04'44" (+00'09") | 1000 / 6602 |
9 | | 04'48" (+00'13") | 1000 / 7602 |
10 | | 04'38" (+00'03") | 1000 / 8602 |
11 | | 04'37" (+00'02") | 1000 / 9602 |
12 | | 04'36" (+00'01") | 1000 / 10602 |
13 | | 04'42" (+00'07") | 1000 / 11602 |
14 | | 04'36" (+00'01") | 1000 / 12602 |
15 | | 04'42" (+00'07") | 1000 / 13602 |
16 | | 04'40" (+00'05") | 1000 / 14602 |
17 | | 04'37" (+00'02") | 1000 / 15602 |
18 | | 04'35" | 1000 / 16602 |
19 | | 04'43" (+00'08") | 1000 / 17602 |
20 | | 04'50" (+00'15") | 1000 / 18602 |
21 | | 04'37" (+00'02") | 1000 / 19602 |
22 | | 04'44" (+00'09") | 1000 / 20602 |
23 | | 04'38" (+00'03") | 1000 / 21602 |
24 | | 04'40" (+00'05") | 378 / 21981 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 148.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'45" | 00:09'37" |
3 | 04'50" | 00:14'27" |
4 | 04'49" | 00:19'16" |
5 | 04'47" | 00:24'03" |
6 | 06'09" | 00:30'12" |
7 | 04'47" | 00:34'59" |
8 | 04'47" | 00:39'46" |
9 | 04'34" | 00:44'20" |
10 | 04'39" | 00:48'59" |
11 | 04'33" | 00:53'32" |
12 | 08'33" | 01:02'05" |
13 | 04'42" | 01:06'47" |
14 | 04'42" | 01:11'29" |
15 | 04'40" | 01:16'09" |
16 | 04'38" | 01:20'47" |
17 | 07'06" | 01:27'53" |
18 | 08'05" | 01:35'58" |
19 | 04'49" | 01:40'47" |
20 | 04'39" | 01:45'26" |
21 | 04'45" | 01:50'11" |
22.0 | 05'07" | 01:55'13" |