13.2 km | 02:03:29 | 09:23/km日期: 2022-10-02 06:14 - 平均心率: 127 - 卡路里: 796 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 90%
Pace: 07'18" / 07'01" / 06'48" / 07'10" / 07'08" / 08'51" / 09'35" / 08'34" / 06'52" / 08'31" / 09'01" / 10'01" / 26'20" / 02'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'30") | 1000 / 1000 |
2 | | 07'01" (+00'14") | 1000 / 2000 |
3 | | 06'47" | 1000 / 3000 |
4 | | 07'09" (+00'22") | 1000 / 4000 |
5 | | 07'08" (+00'21") | 1000 / 5000 |
6 | | 08'50" (+02'03") | 1000 / 6000 |
7 | | 09'35" (+02'48") | 1000 / 7000 |
8 | | 08'33" (+01'46") | 1000 / 8000 |
9 | | 06'51" (+00'04") | 1000 / 9000 |
10 | | 08'31" (+01'44") | 1000 / 10000 |
11 | | 09'00" (+02'13") | 1000 / 11000 |
12 | | 10'01" (+03'14") | 1000 / 12000 |
13 | | 26'19" (+19'32") | 1000 / 13000 |
14 | | 02'13" | 150 / 13150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 : 195.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'01" | 00:14'19" |
3 | 06'48" | 00:21'07" |
4 | 07'10" | 00:28'17" |
5 | 07'08" | 00:35'25" |
6 | 08'51" | 00:44'16" |
7 | 09'35" | 00:53'51" |
8 | 08'34" | 01:02'25" |
9 | 06'52" | 01:09'17" |
10 | 08'31" | 01:17'48" |
11 | 09'01" | 01:26'49" |
12 | 10'01" | 01:36'50" |
13 | 26'20" | 02:03'10" |
13.2 | 02'12" | 02:03'30" |