11.4 km | 01:19:26 | 06:57/km日期: 2022-10-01 21:33 - 平均心率: 141 - 卡路里: 801 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82%
Pace: 06'21" / 06'58" / 07'08" / 07'11" / 07'04" / 07'19" / 06'51" / 06'50" / 06'41" / 06'40" / 07'01" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" | 322 / 322 |
2 | | 06'56" (+00'45") | 1000 / 1322 |
3 | | 07'03" (+00'52") | 1000 / 2322 |
4 | | 07'00" (+00'49") | 1000 / 3322 |
5 | | 07'24" (+01'13") | 1000 / 4322 |
6 | | 06'51" (+00'40") | 1000 / 5322 |
7 | | 07'20" (+01'09") | 1000 / 6322 |
8 | | 06'56" (+00'45") | 1000 / 7322 |
9 | | 06'38" (+00'27") | 1000 / 8322 |
10 | | 06'36" (+00'25") | 1000 / 9322 |
11 | | 06'58" (+00'47") | 1000 / 10322 |
12 | | 06'51" (+00'40") | 1000 / 11322 |
13 | | 07'33" (+01'22") | 103 / 11426 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 122.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'58" | 00:13'19" |
3 | 07'08" | 00:20'27" |
4 | 07'11" | 00:27'38" |
5 | 07'04" | 00:34'42" |
6 | 07'19" | 00:42'01" |
7 | 06'51" | 00:48'52" |
8 | 06'50" | 00:55'42" |
9 | 06'41" | 01:02'23" |
10 | 06'40" | 01:09'03" |
11 | 07'01" | 01:16'04" |
11.4 | 06'50" | 01:18'59" |