39.5 km | 11:49:53 | 17:57/km日期: 2022-10-01 06:48 - 總爬升: 2194 m - 平均心率: 132 - 卡路里: 5289 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 73%
Pace: 19'03" / 14'13" / 10'39" / 11'37" / 16'41" / 11'52" / 20'36" / 12'38" / 19'45" / 13'12" / 13'31" / 15'00" / 21'14" / 17'21" / 17'24" / 13'50" / 20'00" / 12'36" / 17'11" / 13'23" / 18'33" / 18'37" / 16'37" / 17'22" / 24'20" / 24'12" / 36'17" / 40'00" / 15'50" / 19'30" / 12'02" / 14'20" / 20'39" / 16'40" / 26'21" / 18'05" / 24'46" / 13'15" / 12'50" / 15'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'02" (+08'23") | 1000 / 1000 |
2 | | 14'12" (+03'33") | 1000 / 2000 |
3 | | 10'39" | 1000 / 3000 |
4 | | 11'36" (+00'57") | 1000 / 4000 |
5 | | 16'41" (+06'02") | 1000 / 5000 |
6 | | 11'51" (+01'12") | 1000 / 6000 |
7 | | 20'36" (+09'57") | 1000 / 7000 |
8 | | 12'38" (+01'59") | 1000 / 8000 |
9 | | 19'44" (+09'05") | 1000 / 9000 |
10 | | 13'11" (+02'32") | 1000 / 10000 |
11 | | 13'31" (+02'52") | 1000 / 11000 |
12 | | 14'59" (+04'20") | 1000 / 12000 |
13 | | 21'13" (+10'34") | 1000 / 13000 |
14 | | 17'21" (+06'42") | 1000 / 14000 |
15 | | 17'24" (+06'45") | 1000 / 15000 |
16 | | 13'49" (+03'10") | 1000 / 16000 |
17 | | 19'59" (+09'20") | 1000 / 17000 |
18 | | 12'35" (+01'56") | 1000 / 18000 |
19 | | 17'10" (+06'31") | 1000 / 19000 |
20 | | 13'22" (+02'43") | 1000 / 20000 |
21 | | 18'33" (+07'54") | 1000 / 21000 |
22 | | 18'37" (+07'58") | 1000 / 22000 |
23 | | 16'36" (+05'57") | 1000 / 23000 |
24 | | 17'22" (+06'43") | 1000 / 24000 |
25 | | 24'19" (+13'40") | 1000 / 25000 |
26 | | 24'11" (+13'32") | 1000 / 26000 |
27 | | 36'17" (+25'38") | 1000 / 27000 |
28 | | 40'00" (+29'21") | 1000 / 28000 |
29 | | 15'49" (+05'10") | 1000 / 29000 |
30 | | 19'30" (+08'51") | 1000 / 30000 |
31 | | 12'01" (+01'22") | 1000 / 31000 |
32 | | 14'20" (+03'41") | 1000 / 32000 |
33 | | 20'39" (+10'00") | 1000 / 33000 |
34 | | 16'40" (+06'01") | 1000 / 34000 |
35 | | 26'20" (+15'41") | 1000 / 35000 |
36 | | 18'04" (+07'25") | 1000 / 36000 |
37 | | 24'46" (+14'07") | 1000 / 37000 |
38 | | 13'15" (+02'36") | 1000 / 38000 |
39 | | 12'49" (+02'10") | 1000 / 39000 |
40 | | 15'20" (+04'41") | 512 / 39512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 263.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'03" | 00:19'03" |
2 | 14'13" | 00:33'16" |
3 | 10'39" | 00:43'55" |
4 | 11'37" | 00:55'32" |
5 | 16'41" | 01:12'13" |
6 | 11'52" | 01:24'05" |
7 | 20'36" | 01:44'41" |
8 | 12'38" | 01:57'19" |
9 | 19'45" | 02:17'04" |
10 | 13'12" | 02:30'16" |
11 | 13'31" | 02:43'47" |
12 | 15'00" | 02:58'47" |
13 | 21'14" | 03:20'01" |
14 | 17'21" | 03:37'22" |
15 | 17'24" | 03:54'46" |
16 | 13'50" | 04:08'36" |
17 | 20'00" | 04:28'36" |
18 | 12'36" | 04:41'12" |
19 | 17'11" | 04:58'23" |
20 | 13'23" | 05:11'46" |
21 | 18'33" | 05:30'19" |
22 | 18'37" | 05:48'56" |
23 | 16'37" | 06:05'33" |
24 | 17'22" | 06:22'55" |
25 | 24'20" | 06:47'15" |
26 | 24'12" | 07:11'27" |
27 | 36'17" | 07:47'44" |
28 | 40'00" | 08:27'44" |
29 | 15'50" | 08:43'34" |
30 | 19'30" | 09:03'04" |
31 | 12'02" | 09:15'06" |
32 | 14'20" | 09:29'26" |
33 | 20'39" | 09:50'05" |
34 | 16'40" | 10:06'45" |
35 | 26'21" | 10:33'06" |
36 | 18'05" | 10:51'11" |
37 | 24'46" | 11:15'57" |
38 | 13'15" | 11:29'12" |
39 | 12'50" | 11:42'02" |
39.5 | 15'21" | 11:49'54" |