89.4 km | 04:21:03 | 02:55/km日期: 2022-10-01 07:43 - 總爬升: 345 m - 平均心率: 134 - 卡路里: 2586 Cal - 平均步頻: 110 - 溫度: 26°C - 濕度: 85%
Pace: 05'20" / 06'08" / 04'37" / 03'34" / 02'21" / 02'30" / 03'21" / 02'18" / 01'46" / 02'44" / 02'00" / 02'05" / 02'26" / 05'07" / 03'39" / 02'10" / 03'21" / 02'06" / 02'35" / 02'23" / 02'04" / 03'02" / 02'48" / 04'39" / 03'21" / 11'05" / 01'57" / 03'02" / 04'59" / 04'37" / 02'23" / 02'19" / 01'59" / 03'40" / 04'01" / 02'27" / 22'27" / 29'04" / 01'58" / 02'02" / 01'50" / 01'45" / 02'24" / 01'45" / 01'46" / 01'51" / 01'59" / 02'21" / 01'47" / 01'44" / 01'54" / 01'46" / 01'46" / 01'51" / 02'13" / 01'51" / 02'01" / 01'49" / 02'01" / 01'54" / 02'00" / 01'51" / 04'07" / 43'49" / 02'15" / 04'06" / 00'19" / 01'43" / 02'22" / 02'42" / 02'17" / 38'20" / 06'03" / 02'37" / 01'58" / 02'12" / 02'20" / 01'48" / 01'41" / 01'41" / 01'39" / 01'46" / 01'53" / 01'55" / 01'59" / 02'07" / 02'17" / 02'00" / 02'22" / 02'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+03'52") | 1000 / 1000 |
2 | | 06'08" (+04'30") | 1000 / 2000 |
3 | | 04'37" (+02'59") | 1000 / 3000 |
4 | | 03'33" (+01'55") | 1000 / 4000 |
5 | | 02'21" (+00'43") | 1000 / 5000 |
6 | | 02'29" (+00'51") | 1000 / 6000 |
7 | | 03'20" (+01'42") | 1000 / 7000 |
8 | | 02'18" (+00'40") | 1000 / 8000 |
9 | | 01'45" (+00'07") | 1000 / 9000 |
10 | | 02'44" (+01'06") | 1000 / 10000 |
11 | | 02'00" (+00'22") | 1000 / 11000 |
12 | | 02'04" (+00'26") | 1000 / 12000 |
13 | | 02'26" (+00'48") | 1000 / 13000 |
14 | | 05'07" (+03'29") | 1000 / 14000 |
15 | | 03'39" (+02'01") | 1000 / 15000 |
16 | | 02'09" (+00'31") | 1000 / 16000 |
17 | | 03'21" (+01'43") | 1000 / 17000 |
18 | | 02'06" (+00'28") | 1000 / 18000 |
19 | | 02'34" (+00'56") | 1000 / 19000 |
20 | | 02'23" (+00'45") | 1000 / 20000 |
21 | | 02'03" (+00'25") | 1000 / 21000 |
22 | | 03'01" (+01'23") | 1000 / 22000 |
23 | | 02'48" (+01'10") | 1000 / 23000 |
24 | | 04'38" (+03'00") | 1000 / 24000 |
25 | | 03'20" (+01'42") | 1000 / 25000 |
26 | | 11'05" (+09'27") | 1000 / 26000 |
27 | | 01'56" (+00'18") | 1000 / 27000 |
28 | | 03'02" (+01'24") | 1000 / 28000 |
29 | | 04'59" (+03'21") | 1000 / 29000 |
30 | | 04'37" (+02'59") | 1000 / 30000 |
31 | | 02'22" (+00'44") | 1000 / 31000 |
32 | | 02'18" (+00'40") | 1000 / 32000 |
33 | | 01'59" (+00'21") | 1000 / 33000 |
34 | | 03'40" (+02'02") | 1000 / 34000 |
35 | | 04'01" (+02'23") | 1000 / 35000 |
36 | | 02'26" (+00'48") | 1000 / 36000 |
37 | | 22'27" (+20'49") | 1000 / 37000 |
38 | | 02'13" (+00'35") | 1000 / 38000 |
39 | | 01'58" (+00'20") | 1000 / 39000 |
40 | | 02'01" (+00'23") | 1000 / 40000 |
41 | | 01'49" (+00'11") | 1000 / 41000 |
42 | | 01'45" (+00'07") | 1000 / 42000 |
43 | | 02'24" (+00'46") | 1000 / 43000 |
44 | | 01'45" (+00'07") | 1000 / 44000 |
45 | | 01'45" (+00'07") | 1000 / 45000 |
46 | | 01'51" (+00'13") | 1000 / 46000 |
47 | | 01'59" (+00'21") | 1000 / 47000 |
48 | | 02'21" (+00'43") | 1000 / 48000 |
49 | | 01'47" (+00'09") | 1000 / 49000 |
50 | | 01'43" (+00'05") | 1000 / 50000 |
51 | | 01'53" (+00'15") | 1000 / 51000 |
52 | | 01'46" (+00'08") | 1000 / 52000 |
53 | | 01'45" (+00'07") | 1000 / 53000 |
54 | | 01'48" (+00'10") | 1000 / 54000 |
55 | | 02'15" (+00'37") | 1000 / 55000 |
56 | | 01'50" (+00'12") | 1000 / 56000 |
57 | | 02'00" (+00'22") | 1000 / 57000 |
58 | | 01'48" (+00'10") | 1000 / 58000 |
59 | | 02'01" (+00'23") | 1000 / 59000 |
60 | | 01'53" (+00'15") | 1000 / 60000 |
61 | | 01'59" (+00'21") | 1000 / 61000 |
62 | | 01'51" (+00'13") | 1000 / 62000 |
63 | | 04'02" (+02'24") | 1000 / 63000 |
64 | | 02'07" (+00'29") | 1000 / 64000 |
65 | | 02'15" (+00'37") | 1000 / 65000 |
66 | | 02'15" (+00'37") | 1000 / 66000 |
67 | | 02'09" (+00'31") | 1000 / 67000 |
68 | | 01'43" (+00'05") | 1000 / 68000 |
69 | | 02'21" (+00'43") | 1000 / 69000 |
70 | | 02'41" (+01'03") | 1000 / 70000 |
71 | | 02'17" (+00'39") | 1000 / 71000 |
72 | | 08'00" (+06'22") | 1000 / 72000 |
73 | | 06'07" (+04'29") | 1000 / 73000 |
74 | | 02'36" (+00'58") | 1000 / 74000 |
75 | | 01'57" (+00'19") | 1000 / 75000 |
76 | | 02'11" (+00'33") | 1000 / 76000 |
77 | | 02'18" (+00'40") | 1000 / 77000 |
78 | | 01'48" (+00'10") | 1000 / 78000 |
79 | | 01'41" (+00'03") | 1000 / 79000 |
80 | | 01'41" (+00'03") | 1000 / 80000 |
81 | | 01'38" | 1000 / 81000 |
82 | | 01'45" (+00'07") | 1000 / 82000 |
83 | | 01'52" (+00'14") | 1000 / 83000 |
84 | | 01'54" (+00'16") | 1000 / 84000 |
85 | | 01'59" (+00'21") | 1000 / 85000 |
86 | | 02'06" (+00'28") | 1000 / 86000 |
87 | | 02'16" (+00'38") | 1000 / 87000 |
88 | | 02'00" (+00'22") | 1000 / 88000 |
89 | | 02'22" (+00'44") | 1000 / 89000 |
90 | | 02'33" (+00'55") | 356 / 89356 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 420.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 06'08" | 00:11'28" |
3 | 04'37" | 00:16'05" |
4 | 03'34" | 00:19'39" |
5 | 02'21" | 00:22'00" |
6 | 02'30" | 00:24'30" |
7 | 03'21" | 00:27'51" |
8 | 02'18" | 00:30'09" |
9 | 01'46" | 00:31'55" |
10 | 02'44" | 00:34'39" |
11 | 02'00" | 00:36'39" |
12 | 02'05" | 00:38'44" |
13 | 02'26" | 00:41'10" |
14 | 05'07" | 00:46'17" |
15 | 03'39" | 00:49'56" |
16 | 02'10" | 00:52'06" |
17 | 03'21" | 00:55'27" |
18 | 02'06" | 00:57'33" |
19 | 02'35" | 01:00'08" |
20 | 02'23" | 01:02'31" |
21 | 02'04" | 01:04'35" |
22 | 03'02" | 01:07'37" |
23 | 02'48" | 01:10'25" |
24 | 04'39" | 01:15'04" |
25 | 03'21" | 01:18'25" |
26 | 11'05" | 01:29'30" |
27 | 01'57" | 01:31'27" |
28 | 03'02" | 01:34'29" |
29 | 04'59" | 01:39'28" |
30 | 04'37" | 01:44'05" |
31 | 02'23" | 01:46'28" |
32 | 02'19" | 01:48'47" |
33 | 01'59" | 01:50'46" |
34 | 03'40" | 01:54'26" |
35 | 04'01" | 01:58'27" |
36 | 02'27" | 02:00'54" |
37 | 22'27" | 02:23'21" |
38 | 29'04" | 02:52'25" |
39 | 01'58" | 02:54'23" |
40 | 02'02" | 02:56'25" |
41 | 01'50" | 02:58'15" |
42 | 01'45" | 03:00'00" |
43 | 02'24" | 03:02'24" |
44 | 01'45" | 03:04'09" |
45 | 01'46" | 03:05'55" |
46 | 01'51" | 03:07'46" |
47 | 01'59" | 03:09'45" |
48 | 02'21" | 03:12'06" |
49 | 01'47" | 03:13'53" |
50 | 01'44" | 03:15'37" |
51 | 01'54" | 03:17'31" |
52 | 01'46" | 03:19'17" |
53 | 01'46" | 03:21'03" |
54 | 01'51" | 03:22'54" |
55 | 02'13" | 03:25'07" |
56 | 01'51" | 03:26'58" |
57 | 02'01" | 03:28'59" |
58 | 01'49" | 03:30'48" |
59 | 02'01" | 03:32'49" |
60 | 01'54" | 03:34'43" |
61 | 02'00" | 03:36'43" |
62 | 01'51" | 03:38'34" |
63 | 04'07" | 03:42'41" |
64 | 43'49" | 04:26'30" |
65 | 02'15" | 04:28'45" |
66 | 04'06" | 04:32'51" |
67 | 00'19" | 04:33'10" |
68 | 01'43" | 04:34'53" |
69 | 02'22" | 04:37'15" |
70 | 02'42" | 04:39'57" |
71 | 02'17" | 04:42'14" |
72 | 38'20" | 05:20'34" |
73 | 06'03" | 05:26'37" |
74 | 02'37" | 05:29'14" |
75 | 01'58" | 05:31'12" |
76 | 02'12" | 05:33'24" |
77 | 02'20" | 05:35'44" |
78 | 01'48" | 05:37'32" |
79 | 01'41" | 05:39'13" |
80 | 01'41" | 05:40'54" |
81 | 01'39" | 05:42'33" |
82 | 01'46" | 05:44'19" |
83 | 01'53" | 05:46'12" |
84 | 01'55" | 05:48'07" |
85 | 01'59" | 05:50'06" |
86 | 02'07" | 05:52'13" |
87 | 02'17" | 05:54'30" |
88 | 02'00" | 05:56'30" |
89 | 02'22" | 05:58'52" |
89.4 | 02'34" | 05:59'47" |