13.3 km | 02:00:20 | 09:03/km日期: 2022-10-01 06:34 - 平均心率: 149 - 卡路里: 721 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 93%
Pace: 07'50" / 08'16" / 08'20" / 08'20" / 08'06" / 08'12" / 08'38" / 09'03" / 09'08" / 09'59" / 10'13" / 10'05" / 11'00" / 10'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" | 1000 / 1000 |
2 | | 08'15" (+00'26") | 1000 / 2000 |
3 | | 08'20" (+00'31") | 1000 / 3000 |
4 | | 08'19" (+00'30") | 1000 / 4000 |
5 | | 08'05" (+00'16") | 1000 / 5000 |
6 | | 08'12" (+00'23") | 1000 / 6000 |
7 | | 08'38" (+00'49") | 1000 / 7000 |
8 | | 09'03" (+01'14") | 1000 / 8000 |
9 | | 09'08" (+01'19") | 1000 / 9000 |
10 | | 09'58" (+02'09") | 1000 / 10000 |
11 | | 10'13" (+02'24") | 1000 / 11000 |
12 | | 10'04" (+02'15") | 1000 / 12000 |
13 | | 11'00" (+03'11") | 1000 / 13000 |
14 | | 11'00" (+03'11") | 257 / 13257 |
15 | | 10'03" (+02'14") | 34 / 13291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 150.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 08'16" | 00:16'06" |
3 | 08'20" | 00:24'26" |
4 | 08'20" | 00:32'46" |
5 | 08'06" | 00:40'52" |
6 | 08'12" | 00:49'04" |
7 | 08'38" | 00:57'42" |
8 | 09'03" | 01:06'45" |
9 | 09'08" | 01:15'53" |
10 | 09'59" | 01:25'52" |
11 | 10'13" | 01:36'05" |
12 | 10'05" | 01:46'10" |
13 | 11'00" | 01:57'10" |
13.3 | 10'56" | 02:00'21" |