4.5 km | 00:27:26 | 06:04/km日期: 2022-09-30 14:00 - 平均心率: 153 - 卡路里: 312 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 84%
Pace: 06'00" / 06'10" / 06'21" / 05'50" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'26") | 1000 / 1000 |
| 2 | | 05'47" (+01'13") | 690 / 1690 |
| 3 | | 08'18" (+03'44") | 5 / 1695 |
| 4 | | 05'21" (+00'47") | 93 / 1788 |
| 5 | | 12'15" (+07'41") | 40 / 1829 |
| 6 | | 04'49" (+00'15") | 103 / 1933 |
| 7 | | 10'16" (+05'42") | 48 / 1982 |
| 8 | | 04'52" (+00'18") | 102 / 2084 |
| 9 | | 11'00" (+06'26") | 45 / 2130 |
| 10 | | 04'40" (+00'06") | 107 / 2237 |
| 11 | | 13'58" (+09'24") | 35 / 2273 |
| 12 | | 16'49" (+12'15") | 3 / 2276 |
| 13 | | 04'34" | 109 / 2385 |
| 14 | | 05'15" (+00'41") | 95 / 2480 |
| 15 | | 04'49" (+00'15") | 103 / 2584 |
| 16 | | 04'58" (+00'24") | 100 / 2685 |
| 17 | | 06'21" (+01'47") | 1000 / 3685 |
| 18 | | 05'51" (+01'17") | 621 / 4306 |
| 19 | | 06'18" (+01'44") | 212 / 4518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 26.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'10" | 00:12'10" |
| 3 | 06'21" | 00:18'31" |
| 4 | 05'50" | 00:24'21" |
| 4.5 | 06'04" | 00:27'30" |
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