37.9 km | 03:35:16 | 05:40/km日期: 2015-10-04 09:24 - 地點: 小瀝源>城門河一圈>吐露港>大埔工業村>(回程) - 天氣: 三號風球、大雨 - 平均心率: 60 - 卡路里: 2957 Cal - 溫度: 26°C - 濕度: 49%
Pace: 05'12" / 05'19" / 05'18" / 05'11" / 05'22" / 05'26" / 05'11" / 05'21" / 05'23" / 05'25" / 05'44" / 05'25" / 05'24" / 05'14" / 05'24" / 05'19" / 05'24" / 05'31" / 05'29" / 05'31" / 05'37" / 05'39" / 05'49" / 06'01" / 06'31" / 05'49" / 05'48" / 06'02" / 06'41" / 05'38" / 05'43" / 05'48" / 06'03" / 05'59" / 06'24" / 06'15" / 06'09" / 05'39" / 00'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" | 975 / 975 |
2 | | 05'19" (+00'10") | 998 / 1973 |
3 | | 05'17" (+00'08") | 1002 / 2975 |
4 | | 05'14" (+00'05") | 986 / 3961 |
5 | | 05'16" (+00'07") | 1021 / 4983 |
6 | | 05'26" (+00'17") | 999 / 5982 |
7 | | 05'15" (+00'06") | 1001 / 6984 |
8 | | 05'21" (+00'12") | 997 / 7982 |
9 | | 05'22" (+00'13") | 1001 / 8984 |
10 | | 05'21" (+00'12") | 1009 / 9993 |
11 | | 05'44" (+00'35") | 998 / 10992 |
12 | | 05'23" (+00'14") | 1006 / 11998 |
13 | | 05'24" (+00'15") | 997 / 12996 |
14 | | 05'15" (+00'06") | 1010 / 14007 |
15 | | 05'23" (+00'14") | 1001 / 15008 |
16 | | 05'19" (+00'10") | 1015 / 16024 |
17 | | 05'25" (+00'16") | 994 / 17018 |
18 | | 05'28" (+00'19") | 1007 / 18026 |
19 | | 05'31" (+00'22") | 1006 / 19032 |
20 | | 05'26" (+00'17") | 1000 / 20032 |
21 | | 05'37" (+00'28") | 996 / 21029 |
22 | | 05'40" (+00'31") | 995 / 22024 |
23 | | 05'48" (+00'39") | 1000 / 23025 |
24 | | 06'01" (+00'52") | 997 / 24023 |
25 | | 06'31" (+01'22") | 1010 / 25033 |
26 | | 05'45" (+00'36") | 994 / 26028 |
27 | | 05'54" (+00'45") | 1012 / 27041 |
28 | | 05'57" (+00'48") | 998 / 28039 |
29 | | 06'40" (+01'31") | 1002 / 29041 |
30 | | 05'36" (+00'27") | 1003 / 30045 |
31 | | 05'44" (+00'35") | 1012 / 31058 |
32 | | 05'53" (+00'44") | 998 / 32056 |
33 | | 05'57" (+00'48") | 1013 / 33070 |
34 | | 06'02" (+00'53") | 993 / 34064 |
35 | | 06'22" (+01'13") | 1002 / 35067 |
36 | | 06'19" (+01'10") | 1015 / 36082 |
37 | | 06'03" (+00'54") | 995 / 37078 |
38 | | 05'39" (+00'30") | 949 / 38027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 114.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'19" | 00:10'31" |
3 | 05'18" | 00:15'49" |
4 | 05'11" | 00:21'00" |
5 | 05'22" | 00:26'22" |
6 | 05'26" | 00:31'48" |
7 | 05'11" | 00:36'59" |
8 | 05'21" | 00:42'20" |
9 | 05'23" | 00:47'43" |
10 | 05'25" | 00:53'08" |
11 | 05'44" | 00:58'52" |
12 | 05'25" | 01:04'17" |
13 | 05'24" | 01:09'41" |
14 | 05'14" | 01:14'55" |
15 | 05'24" | 01:20'19" |
16 | 05'19" | 01:25'38" |
17 | 05'24" | 01:31'02" |
18 | 05'31" | 01:36'33" |
19 | 05'29" | 01:42'02" |
20 | 05'31" | 01:47'33" |
21 | 05'37" | 01:53'10" |
22 | 05'39" | 01:58'49" |
23 | 05'49" | 02:04'38" |
24 | 06'01" | 02:10'39" |
25 | 06'31" | 02:17'10" |
26 | 05'49" | 02:22'59" |
27 | 05'48" | 02:28'47" |
28 | 06'02" | 02:34'49" |
29 | 06'41" | 02:41'30" |
30 | 05'38" | 02:47'08" |
31 | 05'43" | 02:52'51" |
32 | 05'48" | 02:58'39" |
33 | 06'03" | 03:04'42" |
34 | 05'59" | 03:10'41" |
35 | 06'24" | 03:17'05" |
36 | 06'15" | 03:23'20" |
37 | 06'09" | 03:29'29" |
38 | 05'39" | 03:35'08" |
37.9 | -2'-3" | 03:35'16" |