8.7 km | 00:53:40 | 06:08/km日期: 2022-09-30 05:15 - 平均心率: 148 - 卡路里: 618 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 82%
Pace: 06'42" / 06'04" / 05'36" / 05'39" / 05'08" / 05'54" / 06'53" / 06'31" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'28") | 1000 / 1000 |
2 | | 06'57" (+02'42") | 600 / 1600 |
3 | | 04'43" (+00'28") | 400 / 2000 |
4 | | 07'10" (+02'55") | 200 / 2200 |
5 | | 04'29" (+00'14") | 400 / 2600 |
6 | | 07'20" (+03'05") | 200 / 2800 |
7 | | 04'17" (+00'02") | 400 / 3200 |
8 | | 07'33" (+03'18") | 200 / 3400 |
9 | | 04'19" (+00'04") | 400 / 3800 |
10 | | 07'57" (+03'42") | 200 / 4000 |
11 | | 04'17" (+00'02") | 400 / 4400 |
12 | | 08'27" (+04'12") | 200 / 4600 |
13 | | 04'18" (+00'03") | 400 / 5000 |
14 | | 07'59" (+03'44") | 200 / 5200 |
15 | | 04'20" (+00'05") | 400 / 5600 |
16 | | 08'24" (+04'09") | 200 / 5800 |
17 | | 04'25" (+00'10") | 400 / 6200 |
18 | | 11'21" (+07'06") | 200 / 6400 |
19 | | 04'19" (+00'04") | 400 / 6800 |
20 | | 09'59" (+05'44") | 200 / 7000 |
21 | | 04'15" | 400 / 7400 |
22 | | 07'54" (+03'39") | 200 / 7600 |
23 | | 07'20" (+03'05") | 1000 / 8600 |
24 | | 07'26" (+03'11") | 147 / 8747 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 170.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'04" | 00:12'46" |
3 | 05'36" | 00:18'22" |
4 | 05'39" | 00:24'01" |
5 | 05'08" | 00:29'09" |
6 | 05'54" | 00:35'03" |
7 | 06'53" | 00:41'56" |
8 | 06'31" | 00:48'27" |
8.7 | 06'58" | 00:53'40" |