15.3 km | 01:57:23 | 07:40/km日期: 2022-09-29 06:18 - 總爬升: 159 m - 平均心率: 142 - 卡路里: 1070 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 93%
Pace: 06'52" / 07'09" / 06'54" / 07'10" / 07'00" / 08'48" / 07'11" / 08'01" / 07'11" / 07'13" / 08'46" / 08'44" / 08'28" / 07'52" / 08'21" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+00'34") | 1000 / 1000 |
2 | | 07'08" (+00'14") | 1000 / 2000 |
3 | | 06'54" | 1000 / 3000 |
4 | | 07'09" (+00'15") | 1000 / 4000 |
5 | | 07'00" (+00'06") | 1000 / 5000 |
6 | | 07'38" (+00'44") | 1000 / 6000 |
7 | | 07'11" (+00'17") | 1000 / 7000 |
8 | | 08'00" (+01'06") | 1000 / 8000 |
9 | | 07'11" (+00'17") | 1000 / 9000 |
10 | | 07'13" (+00'19") | 1000 / 10000 |
11 | | 08'46" (+01'52") | 1000 / 11000 |
12 | | 08'43" (+01'49") | 1000 / 12000 |
13 | | 08'27" (+01'33") | 1000 / 13000 |
14 | | 07'52" (+00'58") | 1000 / 14000 |
15 | | 08'20" (+01'26") | 1000 / 15000 |
16 | | 08'01" (+01'07") | 283 / 15283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 131.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'09" | 00:14'01" |
3 | 06'54" | 00:20'55" |
4 | 07'10" | 00:28'05" |
5 | 07'00" | 00:35'05" |
6 | 08'48" | 00:43'53" |
7 | 07'11" | 00:51'04" |
8 | 08'01" | 00:59'05" |
9 | 07'11" | 01:06'16" |
10 | 07'13" | 01:13'29" |
11 | 08'46" | 01:22'15" |
12 | 08'44" | 01:30'59" |
13 | 08'28" | 01:39'27" |
14 | 07'52" | 01:47'19" |
15 | 08'21" | 01:55'40" |
15.3 | 08'02" | 01:57'57" |