6.5 km | 00:38:59 | 06:00/km日期: 2022-09-29 05:49 - 平均心率: 154 - 卡路里: 358 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 93%
Pace: 06'06" / 05'32" / 05'40" / 09'20" / 06'50" / 08'31" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'35") | 1000 / 1000 |
| 2 | | 05'31" (+01'26") | 1000 / 2000 |
| 3 | | 05'39" (+01'34") | 1000 / 3000 |
| 4 | | 06'17" (+02'12") | 357 / 3357 |
| 5 | | 04'05" | 198 / 3555 |
| 6 | | 07'32" (+03'27") | 211 / 3767 |
| 7 | | 04'21" (+00'16") | 198 / 3966 |
| 8 | | 08'41" (+04'36") | 211 / 4177 |
| 9 | | 04'32" (+00'27") | 192 / 4370 |
| 10 | | 08'36" (+04'31") | 201 / 4571 |
| 11 | | 04'18" (+00'13") | 200 / 4771 |
| 12 | | 08'38" (+04'33") | 200 / 4972 |
| 13 | | 04'21" (+00'16") | 196 / 5169 |
| 14 | | 09'51" (+05'46") | 205 / 5374 |
| 15 | | 04'18" (+00'13") | 200 / 5575 |
| 16 | | 07'55" (+03'50") | 204 / 5780 |
| 17 | | 05'51" (+01'46") | 717 / 6497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 74.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'32" | 00:11'38" |
| 3 | 05'40" | 00:17'18" |
| 4 | 09'20" | 00:26'38" |
| 5 | 06'50" | 00:33'28" |
| 6 | 08'31" | 00:41'59" |
| 6.5 | 06'31" | 00:45'14" |
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