18.0 km | 01:46:43 | 05:55/km日期: 2022-09-29 04:32 - 總爬升: 281 m - 平均心率: 127 - 卡路里: 771 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 94%
Pace: 08'37" / 07'54" / 04'19" / 04'16" / 04'12" / 04'11" / 04'14" / 04'33" / 05'23" / 03'58" / 05'15" / 04'02" / 05'10" / 04'05" / 06'44" / 05'09" / 13'12" / 14'29" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'55") | 1000 / 1000 |
| 2 | | 08'03" (+04'07") | 952 / 1952 |
| 3 | | 04'15" (+00'19") | 1000 / 2952 |
| 4 | | 04'14" (+00'18") | 1000 / 3952 |
| 5 | | 04'15" (+00'19") | 1000 / 4952 |
| 6 | | 04'13" (+00'17") | 1000 / 5952 |
| 7 | | 04'14" (+00'18") | 1000 / 6952 |
| 8 | | 04'14" (+00'18") | 1000 / 7952 |
| 9 | | 22'30" (+18'34") | 88 / 8041 |
| 10 | | 04'00" (+00'04") | 1000 / 9041 |
| 11 | | 04'00" (+00'04") | 1000 / 10041 |
| 12 | | 24'46" (+20'50") | 60 / 10102 |
| 13 | | 03'56" | 1000 / 11102 |
| 14 | | 04'03" (+00'07") | 1000 / 12102 |
| 15 | | 23'41" (+19'45") | 63 / 12165 |
| 16 | | 03'56" | 1000 / 13165 |
| 17 | | 04'03" (+00'07") | 1000 / 14165 |
| 18 | | 21'53" (+17'57") | 68 / 14234 |
| 19 | | 05'36" (+01'40") | 1000 / 15234 |
| 20 | | 05'43" (+01'47") | 1000 / 16234 |
| 21 | | 13'10" (+09'14") | 1000 / 17234 |
| 22 | | 15'06" (+11'10") | 774 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 361.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'54" | 00:16'31" |
| 3 | 04'19" | 00:20'50" |
| 4 | 04'16" | 00:25'06" |
| 5 | 04'12" | 00:29'18" |
| 6 | 04'11" | 00:33'29" |
| 7 | 04'14" | 00:37'43" |
| 8 | 04'33" | 00:42'16" |
| 9 | 05'23" | 00:47'39" |
| 10 | 03'58" | 00:51'37" |
| 11 | 05'15" | 00:56'52" |
| 12 | 04'02" | 01:00'54" |
| 13 | 05'10" | 01:06'04" |
| 14 | 04'05" | 01:10'09" |
| 15 | 06'44" | 01:16'53" |
| 16 | 05'09" | 01:22'02" |
| 17 | 13'12" | 01:35'14" |
| 18 | 14'29" | 01:49'43" |
| 18.0 | 10'02" | 01:49'48" |
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