10.8 km | 01:20:37 | 07:29/km日期: 2022-09-27 18:36 - 平均心率: 143 - 卡路里: 763 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 60%
Pace: 06'03" / 05'16" / 19'01" / 04'43" / 04'45" / 04'47" / 04'48" / 08'42" / 07'37" / 08'15" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+02'20") | 1000 / 1000 |
2 | | 05'16" (+01'34") | 1000 / 2000 |
3 | | 28'19" (+24'37") | 599 / 2599 |
4 | | 04'57" (+01'15") | 395 / 2995 |
5 | | 04'45" (+01'03") | 409 / 3405 |
6 | | 04'44" (+01'02") | 411 / 3816 |
7 | | 04'45" (+01'03") | 406 / 4222 |
8 | | 04'42" (+01'00") | 410 / 4633 |
9 | | 04'47" (+01'05") | 410 / 5043 |
10 | | 04'48" (+01'06") | 403 / 5447 |
11 | | 04'40" (+00'58") | 415 / 5862 |
12 | | 04'46" (+01'04") | 407 / 6270 |
13 | | 04'46" (+01'04") | 410 / 6680 |
14 | | 04'49" (+01'07") | 409 / 7090 |
15 | | 04'51" (+01'09") | 408 / 7498 |
16 | | 04'41" (+00'59") | 202 / 7701 |
17 | | 24'13" (+20'31") | 206 / 7907 |
18 | | 03'49" (+00'07") | 185 / 8093 |
19 | | 15'54" (+12'12") | 97 / 8191 |
20 | | 03'51" (+00'09") | 191 / 8382 |
21 | | 16'46" (+13'04") | 89 / 8472 |
22 | | 03'47" (+00'05") | 191 / 8663 |
23 | | 16'25" (+12'43") | 93 / 8757 |
24 | | 03'42" | 193 / 8951 |
25 | | 16'54" (+13'12") | 88 / 9039 |
26 | | 03'51" (+00'09") | 185 / 9224 |
27 | | 17'03" (+13'21") | 87 / 9312 |
28 | | 03'49" (+00'07") | 187 / 9499 |
29 | | 14'48" (+11'06") | 104 / 9604 |
30 | | 03'43" (+00'01") | 194 / 9798 |
31 | | 18'35" (+14'53") | 85 / 9884 |
32 | | 03'51" (+00'09") | 185 / 10069 |
33 | | 14'30" (+10'48") | 109 / 10179 |
34 | | 03'46" (+00'04") | 193 / 10372 |
35 | | 17'40" (+13'58") | 85 / 10457 |
36 | | 03'49" (+00'07") | 184 / 10642 |
37 | | 14'44" (+11'02") | 130 / 10773 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 : 170.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'16" | 00:11'19" |
3 | 19'01" | 00:30'20" |
4 | 04'43" | 00:35'03" |
5 | 04'45" | 00:39'48" |
6 | 04'47" | 00:44'35" |
7 | 04'48" | 00:49'23" |
8 | 08'42" | 00:58'05" |
9 | 07'37" | 01:05'42" |
10 | 08'15" | 01:13'57" |
10.8 | 08'39" | 01:20'39" |