14.6 km | 01:26:42 | 05:57/km日期: 2015-10-04 16:22 - 卡路里: 917 Cal - 總步數: 13932 - 平均步頻: 160 - 平均步幅: 104 cm - 溫度: 32°C - 濕度: 64%
Pace: 06'31" / 06'03" / 05'53" / 05'40" / 05'45" / 05'45" / 05'50" / 05'55" / 05'50" / 06'00" / 05'45" / 05'55" / 05'58" / 06'11" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'10" (+01'35") | 223 / 223 | 152 / 91 |
2 | | 06'20" (+00'45") | 239 / 462 | 156 / 100 |
3 | | 06'21" (+00'46") | 461 / 923 | 158 / 99 |
4 | | 06'07" (+00'32") | 237 / 1160 | 160 / 102 |
5 | | 06'04" (+00'29") | 230 / 1391 | 160 / 102 |
6 | | 05'59" (+00'24") | 233 / 1625 | 161 / 103 |
7 | | 05'57" (+00'22") | 234 / 1859 | 160 / 104 |
8 | | 05'58" (+00'23") | 237 / 2096 | 159 / 104 |
9 | | 06'03" (+00'28") | 233 / 2330 | 160 / 102 |
10 | | 06'02" (+00'27") | 226 / 2556 | 160 / 102 |
11 | | 05'40" (+00'05") | 243 / 2800 | 160 / 109 |
12 | | 05'50" (+00'15") | 234 / 3034 | 159 / 107 |
13 | | 05'39" (+00'04") | 244 / 3278 | 161 / 109 |
14 | | 05'43" (+00'08") | 233 / 3511 | 162 / 107 |
15 | | 05'38" (+00'03") | 239 / 3750 | 162 / 108 |
16 | | 05'41" (+00'06") | 237 / 3988 | 161 / 108 |
17 | | 05'37" (+00'02") | 237 / 4225 | 160 / 110 |
18 | | 05'37" (+00'02") | 245 / 4471 | 161 / 109 |
19 | | 05'57" (+00'22") | 226 / 4697 | 160 / 104 |
20 | | 05'41" (+00'06") | 234 / 4932 | 160 / 109 |
21 | | 05'51" (+00'16") | 233 / 5165 | 160 / 106 |
22 | | 05'35" | 244 / 5410 | 162 / 110 |
23 | | 05'59" (+00'24") | 230 / 5640 | 160 / 103 |
24 | | 05'45" (+00'10") | 240 / 5881 | 161 / 107 |
25 | | 05'46" (+00'11") | 236 / 6118 | 159 / 108 |
26 | | 05'53" (+00'18") | 237 / 6355 | 161 / 105 |
27 | | 05'52" (+00'17") | 238 / 6593 | 161 / 105 |
28 | | 05'49" (+00'14") | 231 / 6825 | 160 / 107 |
29 | | 05'50" (+00'15") | 230 / 7056 | 161 / 105 |
30 | | 05'41" (+00'06") | 243 / 7299 | 160 / 109 |
31 | | 05'52" (+00'17") | 238 / 7537 | 162 / 104 |
32 | | 06'05" (+00'30") | 227 / 7764 | 160 / 102 |
33 | | 05'51" (+00'16") | 238 / 8003 | 162 / 104 |
34 | | 05'49" (+00'14") | 240 / 8243 | 161 / 106 |
35 | | 05'59" (+00'24") | 228 / 8472 | 160 / 103 |
36 | | 05'45" (+00'10") | 240 / 8712 | 160 / 108 |
37 | | 05'53" (+00'18") | 240 / 8952 | 160 / 105 |
38 | | 06'04" (+00'29") | 225 / 9177 | 159 / 103 |
39 | | 05'51" (+00'16") | 236 / 9413 | 161 / 105 |
40 | | 05'53" (+00'18") | 237 / 9651 | 160 / 106 |
41 | | 05'55" (+00'20") | 227 / 9879 | 160 / 105 |
42 | | 06'03" (+00'28") | 233 / 10113 | 159 / 103 |
43 | | 05'57" (+00'22") | 229 / 10342 | 159 / 105 |
44 | | 05'39" (+00'04") | 244 / 10587 | 159 / 111 |
45 | | 05'50" (+00'15") | 231 / 10818 | 160 / 106 |
46 | | 05'46" (+00'11") | 233 / 11052 | 161 / 107 |
47 | | 05'50" (+00'15") | 239 / 11291 | 160 / 106 |
48 | | 05'44" (+00'09") | 240 / 11532 | 161 / 107 |
49 | | 06'01" (+00'26") | 226 / 11759 | 162 / 102 |
50 | | 05'53" (+00'18") | 237 / 11996 | 162 / 104 |
51 | | 05'56" (+00'21") | 235 / 12232 | 161 / 104 |
52 | | 06'12" (+00'37") | 225 / 12458 | 164 / 98 |
53 | | 05'56" (+00'21") | 235 / 12693 | 161 / 104 |
54 | | 06'08" (+00'33") | 227 / 12921 | 161 / 100 |
55 | | 05'58" (+00'23") | 237 / 13158 | 162 / 103 |
56 | | 06'06" (+00'31") | 231 / 13389 | 160 / 101 |
57 | | 06'00" (+00'25") | 244 / 13634 | 162 / 102 |
58 | | 06'22" (+00'47") | 225 / 13859 | 161 / 96 |
59 | | 06'01" (+00'26") | 240 / 14100 | 160 / 103 |
60 | | 06'21" (+00'46") | 228 / 14328 | 161 / 97 |
61 | | 06'24" (+00'49") | 236 / 14564 | 158 / 98 |
62 | | 17'33" (+11'58") | 7 / 14572 | 75 / 75 |
10月累積里程 :
271.73 km MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'03" | 00:12'34" |
3 | 05'53" | 00:18'27" |
4 | 05'40" | 00:24'07" |
5 | 05'45" | 00:29'52" |
6 | 05'45" | 00:35'37" |
7 | 05'50" | 00:41'27" |
8 | 05'55" | 00:47'22" |
9 | 05'50" | 00:53'12" |
10 | 06'00" | 00:59'12" |
11 | 05'45" | 01:04'57" |
12 | 05'55" | 01:10'52" |
13 | 05'58" | 01:16'50" |
14 | 06'11" | 01:23'01" |
14.6 | 06'29" | 01:26'42" |