| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 184.26 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'18" | 00:10'18" | 2 | 09'14" | 00:19'32" | 3 | 08'20" | 00:27'52" | 4 | 09'03" | 00:36'55" | 5 | 09'43" | 00:46'38" | 6 | 09'48" | 00:56'26" | 7 | 08'13" | 01:04'39" | 8 | 10'18" | 01:14'57" | 9 | 10'30" | 01:25'27" | 10 | 11'47" | 01:37'14" | 11 | 12'38" | 01:49'52" | 12 | 10'27" | 02:00'19" | 13 | 10'40" | 02:10'59" | 14 | 13'51" | 02:24'50" | 15 | 08'17" | 02:33'07" | 16 | 13'20" | 02:46'27" | 17 | 13'11" | 02:59'38" | 18 | 13'40" | 03:13'18" | 19 | 16'02" | 03:29'20" | 20 | 13'14" | 03:42'34" | 21 | 10'17" | 03:52'51" | 22 | 11'09" | 04:04'00" | 23 | 15'09" | 04:19'09" | 24 | 10'46" | 04:29'55" | 25 | 05'57" | 04:35'52" | 26 | 07'45" | 04:43'37" | 27 | 06'21" | 04:49'58" | 28 | 07'17" | 04:57'15" | 29 | 06'23" | 05:03'38" | 30 | 06'37" | 05:10'15" | 31 | 07'56" | 05:18'11" | 32 | 06'35" | 05:24'46" | 33 | 06'21" | 05:31'07" | 34 | 06'33" | 05:37'40" | 35 | 06'12" | 05:43'52" | 36 | 06'11" | 05:50'03" | 37 | 09'23" | 05:59'26" | 38 | 08'15" | 06:07'41" | 39 | 06'35" | 06:14'16" | 40 | 07'10" | 06:21'26" | 41 | 09'35" | 06:31'01" | 42 | 07'05" | 06:38'06" | 43 | 07'30" | 06:45'36" | 43.3 | 08'45" | 06:48'33" |
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