6.6 km | 00:43:51 | 06:39/km日期: 2022-09-27 06:47 - 平均心率: 150 - 卡路里: 460 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 76%
Pace: 10'16" / 07'44" / 08'11" / 05'26" / 05'28" / 04'59" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'41" (+08'30") | 24 / 24 |
2 | | 11'10" (+05'59") | 29 / 54 |
3 | | 18'49" (+13'38") | 17 / 71 |
4 | | 09'45" (+04'34") | 34 / 106 |
5 | | 22'21" (+17'10") | 14 / 121 |
6 | | 08'43" (+03'32") | 38 / 159 |
7 | | 11'59" (+06'48") | 27 / 186 |
8 | | 10'21" (+05'10") | 32 / 219 |
9 | | 14'31" (+09'20") | 22 / 242 |
10 | | 11'02" (+05'51") | 30 / 272 |
11 | | 15'46" (+10'35") | 21 / 293 |
12 | | 10'25" (+05'14") | 32 / 325 |
13 | | 14'36" (+09'25") | 22 / 348 |
14 | | 08'37" (+03'26") | 38 / 386 |
15 | | 06'26" (+01'15") | 310 / 697 |
16 | | 14'24" (+09'13") | 23 / 720 |
17 | | 08'09" (+02'58") | 40 / 761 |
18 | | 16'08" (+10'57") | 20 / 782 |
19 | | 11'25" (+06'14") | 29 / 811 |
20 | | 20'21" (+15'10") | 16 / 827 |
21 | | 09'00" (+03'49") | 36 / 864 |
22 | | 11'57" (+06'46") | 27 / 892 |
23 | | 10'24" (+05'13") | 32 / 924 |
24 | | 13'03" (+07'52") | 25 / 950 |
25 | | 10'01" (+04'50") | 33 / 983 |
26 | | 12'40" (+07'29") | 26 / 1009 |
27 | | 11'14" (+06'03") | 29 / 1039 |
28 | | 13'23" (+08'12") | 24 / 1064 |
29 | | 07'12" (+02'01") | 46 / 1110 |
30 | | 06'50" (+01'39") | 292 / 1402 |
31 | | 45'51" (+40'40") | 7 / 1409 |
32 | | 06'44" (+01'33") | 49 / 1459 |
33 | | 08'40" (+03'29") | 38 / 1497 |
34 | | 06'33" (+01'22") | 50 / 1548 |
35 | | 16'54" (+11'43") | 19 / 1568 |
36 | | 10'11" (+05'00") | 32 / 1601 |
37 | | 12'35" (+07'24") | 26 / 1627 |
38 | | 07'13" (+02'02") | 46 / 1673 |
39 | | 06'02" (+00'51") | 331 / 2005 |
40 | | 38'03" (+32'52") | 8 / 2013 |
41 | | 09'20" (+04'09") | 35 / 2049 |
42 | | 07'58" (+02'47") | 41 / 2091 |
43 | | 06'38" (+01'27") | 50 / 2141 |
44 | | 17'14" (+12'03") | 19 / 2160 |
45 | | 10'05" (+04'54") | 33 / 2193 |
46 | | 11'09" (+05'58") | 29 / 2223 |
47 | | 05'58" (+00'47") | 55 / 2279 |
48 | | 06'23" (+01'12") | 312 / 2592 |
49 | | 05'33" (+00'22") | 1000 / 3592 |
50 | | 05'25" (+00'14") | 1000 / 4592 |
51 | | 05'11" | 1000 / 5592 |
52 | | 05'01" | 1000 / 6592 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 207.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'16" | 00:10'16" |
2 | 07'44" | 00:18'00" |
3 | 08'11" | 00:26'11" |
4 | 05'26" | 00:31'37" |
5 | 05'28" | 00:37'05" |
6 | 04'59" | 00:42'04" |
6.6 | 05'03" | 00:45'04" |