| 43.8 km | 06:09:35 | 08:26/km | 第25馬官方成績 | 日期 | 2015-10-03 | 成績 | 06:09:35 | 總名次 | 379 / 1650 | 分組名次 | 337 / 1363 | 平均速度 | 08:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'26" (+07'43") | 01:22'27" (+18'18") | | 00:45'01" (+15'18") | | 00:49'20" (+19'37") | 01:54'18" (+50'09") | | 01:04'58" (+35'15") | | 00:52'36" (+22'53") | 01:25'55" (+21'46") | | 00:33'19" (+03'36") | | 00:29'43" | 01:04'09" | | 00:34'26" (+04'43") | |
日期: 2015-10-03 08:00 - 總爬升: 1458 m - 地點: 合歡山 - 天氣: 晴 - 平均心率: 140 - 卡路里: 2147 Cal - 總步數: 35154 - 平均步頻: 95 - 平均步幅: 123 cm - 溫度: 30°C - 濕度: 65% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'56" (+01'44") | 1007 / 1007 | 177 / 81 | 2 | | 07'23" (+02'11") | 1000 / 2008 | 181 / 74 | 3 | | 07'07" (+01'55") | 993 / 3001 | 178 / 78 | 4 | | 06'35" (+01'23") | 999 / 4000 | 140 / 108 | 5 | | 09'20" (+04'08") | 1002 / 5002 | 151 / 70 |
6 | | 08'42" (+03'30") | 999 / 6001 | 174 / 65 | 7 | | 07'46" (+02'34") | 1003 / 7005 | 158 / 80 | 8 | | 08'34" (+03'22") | 1003 / 8009 | 163 / 71 | 9 | | 09'37" (+04'25") | 990 / 8999 | 112 / 92 | 10 | | 10'23" (+05'11") | 1005 / 10004 | 21 / 456 | 11 | | 11'55" (+06'43") | 995 / 11000 | 8 / 1037 | 12 | | 09'20" (+04'08") | 1003 / 12004 | 60 / 178 | 13 | | 09'54" (+04'42") | 996 / 13000 | 47 / 213 | 14 | | 10'38" (+05'26") | 1004 / 14005 | 89 / 105 | 15 | | 07'39" (+02'27") | 999 / 15004 | 105 / 123 | 16 | | 11'06" (+05'54") | 995 / 16000 | 17 / 524 | 17 | | 13'07" (+07'55") | 1001 / 17001 | 2 / 3576 | 18 | | 12'20" (+07'08") | 1000 / 18002 | 18 / 427 | 19 | | 15'19" (+10'07") | 996 / 18999 | 8 / 791 | 20 | | 13'07" (+07'55") | 1003 / 20002 | 3 / 1930 | 21 | | 10'39" (+05'27") | 1004 / 21007 | 73 / 127 | 22 | | 12'30" (+07'18") | 997 / 22005 | 85 / 93 | 23 | | 13'30" (+08'18") | 996 / 23001 | 6 / 1214 | 24 | | 10'31" (+05'19") | 999 / 24000 | 64 / 148 | 25 | | 05'18" (+00'06") | 1001 / 25001 | 173 / 108 | 26 | | 06'17" (+01'05") | 1002 / 26003 | 148 / 107 | 27 | | 06'11" (+00'59") | 1000 / 27003 | 153 / 104 | 28 | | 06'41" (+01'29") | 996 / 28000 | 140 / 106 | 29 | | 06'37" (+01'25") | 1006 / 29007 | 144 / 104 | 30 | | 07'41" (+02'29") | 1000 / 30007 | 120 / 107 | 31 | | 06'45" (+01'33") | 995 / 31003 | 136 / 108 | 32 | | 06'10" (+00'58") | 997 / 32000 | 146 / 110 | 33 | | 05'34" (+00'22") | 998 / 32998 | 173 / 103 | 34 | | 05'50" (+00'38") | 1005 / 34004 | 156 / 109 | 35 | | 05'12" | 1001 / 35005 | 174 / 110 | 36 | | 05'28" (+00'16") | 998 / 36003 | 169 / 108 | 37 | | 08'51" (+03'39") | 997 / 37001 | 105 / 107 | 38 | | 06'32" (+01'20") | 1000 / 38001 | 135 / 112 | 39 | | 06'24" (+01'12") | 1000 / 39002 | 121 / 128 | 40 | | 07'22" (+02'10") | 1002 / 40004 | 114 / 118 | 41 | | 08'58" (+03'46") | 997 / 41001 | 43 / 255 | 42 | | 05'48" (+00'36") | 1005 / 42007 | 176 / 97 | 43 | | 05'32" (+00'20") | 995 / 43003 | 176 / 101 | 44 | | 05'37" (+00'25") | 370 / 43373 | 175 / 101 |
香港Allan Chan 想跑很多年了,但知道不易跑的馬,為免受傷,頭半程不斷上斜便只行不跑,後半程下斜才慢跑,終於克服了,沒高山反應,安安全全以6:09完成。 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 98~120 | 65~79% | 2:M馬拉松配速區 | 120~135 | 79~89% | 3:T乳酸耐力區 | 135~139 | 89~92% | 4:A無氧耐力區 | 139~148 | 92~97.5% | 5:I最大耗氧區 | 148~152 | 97.5~100% | 最大心率為152 點此去設定最大心率 |
10月累積里程 : 340.11 km Ascis Lyteracer TS4 累積 : 1296.2 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'00" | 00:07'00" | 2 | 07'20" | 00:14'20" | 3 | 07'09" | 00:21'29" | 4 | 06'35" | 00:28'04" | 5 | 09'22" | 00:37'26" | 6 | 08'42" | 00:46'08" | 7 | 07'41" | 00:53'49" | 8 | 08'39" | 01:02'28" | 9 | 09'36" | 01:12'04" | 10 | 10'23" | 01:22'27" | 11 | 11'51" | 01:34'18" | 12 | 09'24" | 01:43'42" | 13 | 09'50" | 01:53'32" | 14 | 10'36" | 02:04'08" | 15 | 07'39" | 02:11'47" | 16 | 11'05" | 02:22'52" | 17 | 13'04" | 02:35'56" | 18 | 12'30" | 02:48'26" | 19 | 15'15" | 03:03'41" | 20 | 13'04" | 03:16'45" | 21 | 10'48" | 03:27'33" | 22 | 12'29" | 03:40'02" | 23 | 13'21" | 03:53'23" | 24 | 10'39" | 04:04'02" | 25 | 05'19" | 04:09'21" | 26 | 06'15" | 04:15'36" | 27 | 06'12" | 04:21'48" | 28 | 06'41" | 04:28'29" | 29 | 06'39" | 04:35'08" | 30 | 07'32" | 04:42'40" | 31 | 06'54" | 04:49'34" | 32 | 06'10" | 04:55'44" | 33 | 05'34" | 05:01'18" | 34 | 05'52" | 05:07'10" | 35 | 05'13" | 05:12'23" | 36 | 05'28" | 05:17'51" | 37 | 08'50" | 05:26'41" | 38 | 06'33" | 05:33'14" | 39 | 06'13" | 05:39'27" | 40 | 07'22" | 05:46'49" | 41 | 09'09" | 05:55'58" | 42 | 05'47" | 06:01'45" | 43 | 05'34" | 06:07'19" | 43.4 | 06'04" | 06:09'36" |
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