43.0 km | 04:30:14 | 06:16/km日期: 2015-10-04 06:01 - 總爬升: 222 m - 天氣: 熱翻天 - 卡路里: 2415 Cal - 溫度: 24°C - 濕度: 95%
Pace: 04'32" / 04'36" / 04'54" / 05'02" / 05'05" / 05'20" / 05'12" / 05'14" / 05'22" / 05'20" / 05'28" / 05'12" / 06'18" / 05'29" / 05'36" / 06'10" / 06'03" / 06'08" / 06'53" / 05'34" / 06'14" / 07'18" / 07'12" / 07'13" / 08'47" / 06'10" / 06'39" / 07'30" / 05'57" / 05'55" / 08'03" / 06'49" / 07'53" / 06'02" / 07'04" / 06'06" / 05'57" / 09'35" / 06'26" / 06'02" / 06'38" / 07'20" / 06'51" / 27'05" /
10月累積里程 : 325.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'36" | 00:09'08" |
3 | 04'54" | 00:14'02" |
4 | 05'02" | 00:19'04" |
5 | 05'05" | 00:24'09" |
6 | 05'20" | 00:29'29" |
7 | 05'12" | 00:34'41" |
8 | 05'14" | 00:39'55" |
9 | 05'22" | 00:45'17" |
10 | 05'20" | 00:50'37" |
11 | 05'28" | 00:56'05" |
12 | 05'12" | 01:01'17" |
13 | 06'18" | 01:07'35" |
14 | 05'29" | 01:13'04" |
15 | 05'36" | 01:18'40" |
16 | 06'10" | 01:24'50" |
17 | 06'03" | 01:30'53" |
18 | 06'08" | 01:37'01" |
19 | 06'53" | 01:43'54" |
20 | 05'34" | 01:49'28" |
21 | 06'14" | 01:55'42" |
22 | 07'18" | 02:03'00" |
23 | 07'12" | 02:10'12" |
24 | 07'13" | 02:17'25" |
25 | 08'47" | 02:26'12" |
26 | 06'10" | 02:32'22" |
27 | 06'39" | 02:39'01" |
28 | 07'30" | 02:46'31" |
29 | 05'57" | 02:52'28" |
30 | 05'55" | 02:58'23" |
31 | 08'03" | 03:06'26" |
32 | 06'49" | 03:13'15" |
33 | 07'53" | 03:21'08" |
34 | 06'02" | 03:27'10" |
35 | 07'04" | 03:34'14" |
36 | 06'06" | 03:40'20" |
37 | 05'57" | 03:46'17" |
38 | 09'35" | 03:55'52" |
39 | 06'26" | 04:02'18" |
40 | 06'02" | 04:08'20" |
41 | 06'38" | 04:14'58" |
42 | 07'20" | 04:22'18" |
43 | 06'51" | 04:29'09" |
43.0 | 29'15" | 04:30'14" |