23.0 km | 01:46:48 | 04:38/km日期: 2015-10-04 06:01 - 卡路里: 1158 Cal - 總步數: 18316 - 平均步頻: 171 - 平均步幅: 125 cm - 溫度: 24°C - 濕度: 95%
Pace: 04'29" / 04'26" / 04'29" / 04'30" / 04'46" / 04'39" / 04'45" / 04'41" / 04'45" / 04'42" / 05'03" / 04'28" / 04'34" / 04'33" / 04'42" / 04'38" / 04'38" / 05'10" / 04'36" / 04'37" / 04'35" / 04'37" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'28" (+00'03") | 1002 / 1002 | 177 / 125 |
2 | | 04'25" | 1002 / 2004 | 176 / 127 |
3 | | 04'29" (+00'04") | 997 / 3002 | 177 / 125 |
4 | | 04'31" (+00'06") | 1006 / 4009 | 176 / 125 |
5 | | 04'45" (+00'20") | 1000 / 5009 | 169 / 124 |
6 | | 04'38" (+00'13") | 992 / 6002 | 174 / 123 |
7 | | 04'44" (+00'19") | 1000 / 7002 | 171 / 122 |
8 | | 04'41" (+00'16") | 1007 / 8009 | 172 / 123 |
9 | | 04'46" (+00'21") | 995 / 9005 | 170 / 123 |
10 | | 04'40" (+00'15") | 995 / 10000 | 175 / 122 |
11 | | 05'03" (+00'38") | 1007 / 11008 | 158 / 124 |
12 | | 04'28" (+00'03") | 999 / 12007 | 177 / 125 |
13 | | 04'35" (+00'10") | 994 / 13002 | 173 / 125 |
14 | | 04'31" (+00'06") | 1006 / 14008 | 175 / 125 |
15 | | 04'43" (+00'18") | 993 / 15002 | 168 / 125 |
16 | | 04'37" (+00'12") | 1002 / 16004 | 173 / 124 |
17 | | 04'38" (+00'13") | 1002 / 17006 | 172 / 124 |
18 | | 05'10" (+00'45") | 1000 / 18006 | 152 / 126 |
19 | | 04'37" (+00'12") | 993 / 19000 | 171 / 125 |
20 | | 04'37" (+00'12") | 1009 / 20009 | 171 / 126 |
21 | | 04'35" (+00'10") | 1000 / 21009 | 171 / 127 |
22 | | 04'35" (+00'10") | 989 / 21999 | 170 / 127 |
23 | | 04'27" (+00'02") | 979 / 22979 | 169 / 132 |
10月累積里程 : 178.24 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'26" | 00:08'55" |
3 | 04'29" | 00:13'24" |
4 | 04'30" | 00:17'54" |
5 | 04'46" | 00:22'40" |
6 | 04'39" | 00:27'19" |
7 | 04'45" | 00:32'04" |
8 | 04'41" | 00:36'45" |
9 | 04'45" | 00:41'30" |
10 | 04'42" | 00:46'12" |
11 | 05'03" | 00:51'15" |
12 | 04'28" | 00:55'43" |
13 | 04'34" | 01:00'17" |
14 | 04'33" | 01:04'50" |
15 | 04'42" | 01:09'32" |
16 | 04'38" | 01:14'10" |
17 | 04'38" | 01:18'48" |
18 | 05'10" | 01:23'58" |
19 | 04'36" | 01:28'34" |
20 | 04'37" | 01:33'11" |
21 | 04'35" | 01:37'46" |
22 | 04'37" | 01:42'23" |
23.0 | 04'30" | 01:46'48" |