14.2 km | 01:30:05 | 06:20/km日期: 2022-09-24 05:53 - 平均心率: 157 - 卡路里: 1133 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 84%
Pace: 14'01" / 06'04" / 07'34" / 06'04" / 05'53" / 05'45" / 05'57" / 06'06" / 06'24" / 06'04" / 07'06" / 07'04" / 06'36" / 06'12" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'26") | 1000 / 1000 |
2 | | 06'04" (+00'19") | 1000 / 2000 |
3 | | 06'48" (+01'03") | 1000 / 3000 |
4 | | 06'04" (+00'19") | 1000 / 4000 |
5 | | 05'53" (+00'08") | 1000 / 5000 |
6 | | 05'45" | 1000 / 6000 |
7 | | 05'56" (+00'11") | 1000 / 7000 |
8 | | 06'06" (+00'21") | 1000 / 8000 |
9 | | 06'23" (+00'38") | 1000 / 9000 |
10 | | 06'04" (+00'19") | 1000 / 10000 |
11 | | 07'06" (+01'21") | 1000 / 11000 |
12 | | 07'03" (+01'18") | 1000 / 12000 |
13 | | 06'36" (+00'51") | 1000 / 13000 |
14 | | 06'11" (+00'26") | 1000 / 14000 |
15 | | 09'13" (+03'28") | 199 / 14199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 20.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'01" | 00:14'01" |
2 | 06'04" | 00:20'05" |
3 | 07'34" | 00:27'39" |
4 | 06'04" | 00:33'43" |
5 | 05'53" | 00:39'36" |
6 | 05'45" | 00:45'21" |
7 | 05'57" | 00:51'18" |
8 | 06'06" | 00:57'24" |
9 | 06'24" | 01:03'48" |
10 | 06'04" | 01:09'52" |
11 | 07'06" | 01:16'58" |
12 | 07'04" | 01:24'02" |
13 | 06'36" | 01:30'38" |
14 | 06'12" | 01:36'50" |
14.2 | 09'11" | 01:38'40" |