23.1 km | 02:19:26 | 06:02/km日期: 2015-10-04 06:01 - 地點: 清水高美溼地 - 卡路里: 1144 Cal - 溫度: 24°C - 濕度: 95%
Pace: 05'49" / 05'30" / 05'40" / 05'36" / 05'36" / 05'46" / 05'47" / 05'52" / 05'46" / 05'56" / 06'09" / 06'00" / 05'56" / 05'48" / 06'34" / 05'50" / 05'49" / 06'29" / 06'08" / 06'13" / 06'45" / 07'21" / 06'18" / 07'16" /
10月累積里程 : 172.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'30" | 00:11'19" |
3 | 05'40" | 00:16'59" |
4 | 05'36" | 00:22'35" |
5 | 05'36" | 00:28'11" |
6 | 05'46" | 00:33'57" |
7 | 05'47" | 00:39'44" |
8 | 05'52" | 00:45'36" |
9 | 05'46" | 00:51'22" |
10 | 05'56" | 00:57'18" |
11 | 06'09" | 01:03'27" |
12 | 06'00" | 01:09'27" |
13 | 05'56" | 01:15'23" |
14 | 05'48" | 01:21'11" |
15 | 06'34" | 01:27'45" |
16 | 05'50" | 01:33'35" |
17 | 05'49" | 01:39'24" |
18 | 06'29" | 01:45'53" |
19 | 06'08" | 01:52'01" |
20 | 06'13" | 01:58'14" |
21 | 06'45" | 02:04'59" |
22 | 07'21" | 02:12'20" |
23 | 06'18" | 02:18'38" |
23.1 | 07'11" | 02:19'26" |