| 43.8 km | --:--:-- | --:-- | 第19馬官方成績 | 日期 | 2015-10-03 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'37" (+06'28") | 01:41'53" (+13'57") | | 00:56'16" (+17'07") | | 02:35'08" (+55'59") | 04:02'26" (+34'30") | | 01:27'18" (+48'09") | | 00:48'47" (+09'38") | 01:27'56" | | 00:39'09" | | 00:40'13" (+01'04") | 00:00'00" | |
日期: 2015-10-03 08:00 - 總爬升: 1287 m - 地點: 合歡山 - 卡路里: 2700 Cal - 溫度: 30°C - 濕度: 65% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'38" (+01'18") | 1000 / 1000 | 2 | | 08'43" (+02'23") | 1000 / 2000 | 3 | | 08'18" (+01'58") | 1000 / 3000 | 4 | | 07'44" (+01'24") | 1000 / 4000 | 5 | | 10'34" (+04'14") | 1000 / 5000 |
6 | | 10'18" (+03'58") | 1000 / 6000 | 7 | | 09'17" (+02'57") | 1000 / 7000 | 8 | | 10'30" (+04'10") | 1000 / 8000 | 9 | | 11'01" (+04'41") | 1000 / 9000 | 10 | | 12'07" (+05'47") | 1000 / 10000 | 11 | | 13'09" (+06'49") | 1000 / 11000 | 12 | | 12'47" (+06'27") | 1000 / 12000 | 13 | | 13'11" (+06'51") | 1000 / 13000 | 14 | | 11'18" (+04'58") | 1000 / 14000 | 15 | | 11'58" (+05'38") | 1000 / 15000 | 16 | | 08'15" (+01'55") | 1000 / 16000 | 17 | | 07'55" (+01'35") | 1000 / 17000 | 18 | | 08'43" (+02'23") | 1000 / 18000 | 19 | | 08'02" (+01'42") | 1000 / 19000 | 20 | | 06'46" (+00'26") | 1000 / 20000 | 21 | | 06'27" (+00'07") | 1000 / 21000 | 22 | | 08'23" (+02'03") | 1000 / 22000 | 23 | | 08'30" (+02'10") | 1000 / 23000 | 24 | | 09'21" (+03'01") | 712 / 23712 | 25 | | 09'35" (+03'15") | 1000 / 24712 | 26 | | 07'40" (+01'20") | 1000 / 25712 | 27 | | 06'46" (+00'26") | 1000 / 26712 | 28 | | 06'51" (+00'31") | 1000 / 27712 | 29 | | 06'42" (+00'22") | 1000 / 28712 | 30 | | 07'58" (+01'38") | 1000 / 29712 | 31 | | 06'53" (+00'33") | 1000 / 30712 | 32 | | 07'12" (+00'52") | 1000 / 31712 | 33 | | 10'55" (+04'35") | 1000 / 32712 | 34 | | 06'36" (+00'16") | 1000 / 33712 | 35 | | 06'20" | 1000 / 34712 | 36 | | 05'18" | 309 / 35021 |
真的是去玩賽的..
爬坡不夠,訓練不夠,自己再補強吧 10月累積里程 : 131.87 km ASICS tarther 累積 : 2655.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'09" | 00:09'09" | 2 | 08'43" | 00:17'52" | 3 | 08'19" | 00:26'11" | 4 | 07'45" | 00:33'56" | 5 | 11'41" | 00:45'37" | 6 | 10'19" | 00:55'56" | 7 | 10'04" | 01:06'00" | 8 | 10'30" | 01:16'30" | 9 | 11'01" | 01:27'31" | 10 | 14'22" | 01:41'53" | 11 | 13'09" | 01:55'02" | 12 | 12'48" | 02:07'50" | 13 | 20'28" | 02:28'18" | 14 | 18'03" | 02:46'21" | 15 | 90'40" | 04:17'01" | 16 | 55'11" | 05:12'12" | 17 | 07'55" | 05:20'07" | 18 | 08'45" | 05:28'52" | 19 | 08'41" | 05:37'33" | 20 | 06'46" | 05:44'19" | 21 | 06'27" | 05:50'46" | 22 | 08'24" | 05:59'10" | 23 | 08'37" | 06:07'47" | 24 | 14'12" | 06:21'59" | 25 | 11'07" | 06:33'06" | 26 | 08'29" | 06:41'35" | 27 | 06'53" | 06:48'28" | 28 | 06'41" | 06:55'09" | 29 | 06'47" | 07:01'56" | 30 | 10'19" | 07:12'15" | 31 | 06'56" | 07:19'11" | 32 | 10'16" | 07:29'27" | 33 | 10'29" | 07:39'56" | 34 | 06'39" | 07:46'35" | 35 | 05'53" | 07:52'28" | 35.0 | 09'14" | 07:52'40" |
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