11.4 km | 00:59:48 | 05:13/km日期: 2022-09-26 04:59 - 平均心率: 144 - 卡路里: 832 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84%
Pace: 05'20" / 05'14" / 05'12" / 04'53" / 05'11" / 05'09" / 05'09" / 05'21" / 05'14" / 05'22" / 05'09" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'47") | 416 / 416 |
2 | | 05'27" (+00'37") | 361 / 778 |
3 | | 05'30" (+00'40") | 352 / 1130 |
4 | | 05'16" (+00'26") | 364 / 1495 |
5 | | 04'56" (+00'06") | 377 / 1873 |
6 | | 05'11" (+00'21") | 362 / 2236 |
7 | | 05'14" (+00'24") | 379 / 2616 |
8 | | 05'16" (+00'26") | 372 / 2988 |
9 | | 05'03" (+00'13") | 386 / 3374 |
10 | | 04'50" | 402 / 3777 |
11 | | 05'04" (+00'14") | 383 / 4160 |
12 | | 05'07" (+00'17") | 378 / 4538 |
13 | | 05'03" (+00'13") | 381 / 4920 |
14 | | 05'18" (+00'28") | 381 / 5301 |
15 | | 05'04" (+00'14") | 377 / 5679 |
16 | | 05'12" (+00'22") | 378 / 6057 |
17 | | 05'18" (+00'28") | 368 / 6426 |
18 | | 05'02" (+00'12") | 381 / 6807 |
19 | | 05'04" (+00'14") | 379 / 7187 |
20 | | 05'10" (+00'20") | 363 / 7550 |
21 | | 05'35" (+00'45") | 369 / 7920 |
22 | | 05'19" (+00'29") | 370 / 8290 |
23 | | 05'14" (+00'24") | 370 / 8661 |
24 | | 05'04" (+00'14") | 374 / 9035 |
25 | | 05'21" (+00'31") | 353 / 9389 |
26 | | 05'29" (+00'39") | 367 / 9756 |
27 | | 05'03" (+00'13") | 379 / 10136 |
28 | | 05'07" (+00'17") | 372 / 10509 |
29 | | 05'06" (+00'16") | 387 / 10896 |
30 | | 04'50" | 390 / 11286 |
31 | | 04'44" | 144 / 11430 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 207.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'14" | 00:10'34" |
3 | 05'12" | 00:15'46" |
4 | 04'53" | 00:20'39" |
5 | 05'11" | 00:25'50" |
6 | 05'09" | 00:30'59" |
7 | 05'09" | 00:36'08" |
8 | 05'21" | 00:41'29" |
9 | 05'14" | 00:46'43" |
10 | 05'22" | 00:52'05" |
11 | 05'09" | 00:57'14" |
11.4 | 04'45" | 00:59'17" |