11.0 km | 01:20:00 | 07:17/km日期: 2022-09-25 19:42 - 平均心率: 137 - 卡路里: 804 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 76%
Pace: 07'39" / 07'50" / 07'26" / 07'44" / 08'01" / 06'36" / 07'45" / 09'17" / 08'37" / 09'02" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+01'26") | 617 / 617 |
2 | | 07'17" (+00'37") | 1000 / 1617 |
3 | | 07'43" (+01'03") | 1000 / 2617 |
4 | | 07'11" (+00'31") | 1000 / 3617 |
5 | | 07'21" (+00'41") | 1000 / 4617 |
6 | | 06'50" (+00'10") | 1000 / 5617 |
7 | | 06'55" (+00'15") | 1000 / 6617 |
8 | | 06'40" | 1000 / 7617 |
9 | | 07'07" (+00'27") | 1000 / 8617 |
10 | | 07'05" (+00'25") | 1000 / 9617 |
11 | | 07'32" (+00'52") | 767 / 10384 |
12 | | 08'33" (+01'53") | 584 / 10969 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 104.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'50" | 00:15'29" |
3 | 07'26" | 00:22'55" |
4 | 07'44" | 00:30'39" |
5 | 08'01" | 00:38'40" |
6 | 06'36" | 00:45'16" |
7 | 07'45" | 00:53'01" |
8 | 09'17" | 01:02'18" |
9 | 08'37" | 01:10'55" |
10 | 09'02" | 01:19'57" |
11.0 | 08'40" | 01:28'22" |