| 72.0 km | --:--:-- | --:--官方成績 | 日期 | 2015-10-03 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'28" | 00:24'24" | | 00:12'56" (+01'28") | | 00:12'49" (+01'21") | 00:27'19" (+02'55") | | 00:14'30" (+03'02") | | 00:14'28" (+03'00") | 00:30'01" (+05'37") | | 00:15'33" (+04'05") | | 00:17'25" (+05'57") | 00:39'55" (+15'31") | | 00:22'30" (+11'02") | | 00:18'31" (+07'03") | 00:37'41" (+13'17") | | 00:19'10" (+07'42") | | 00:19'51" (+08'23") | 00:42'10" (+17'46") | | 00:22'19" (+10'51") | | 00:28'43" (+17'15") | 00:57'35" (+33'11") | | 00:28'52" (+17'24") | |
日期: 2015-10-03 06:06 - 地點: 塔塔加 - 天氣: 晴 - 平均心率: 155 - 卡路里: 4876 Cal - 溫度: 24°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 26.28 (-29.97) | 486 / 486 | 2 | | 25.53 (-30.72) | 510 / 997 | 3 | | 17.73 (-38.52) | 510 / 1507 | 4 | | 15.72 (-40.53) | 497 / 2005 | 5 | | 23.84 (-32.41) | 500 / 2505 |
6 | | 22.64 (-33.61) | 482 / 2988 | 7 | | 45.57 (-10.68) | 527 / 3516 | 8 | | 45.00 (-11.25) | 494 / 4010 | 9 | | 40.45 (-15.80) | 493 / 4503 | 10 | | 35.64 (-20.61) | 511 / 5015 | 11 | | 22.36 (-33.89) | 520 / 5536 | 12 | | 18.95 (-37.30) | 503 / 6039 | 13 | | 22.64 (-33.61) | 502 / 6541 | 14 | | 21.05 (-35.20) | 502 / 7044 | 15 | | 20.45 (-35.80) | 504 / 7548 | 16 | | 30.77 (-25.48) | 512 / 8061 | 17 | | 33.64 (-22.61) | 504 / 8565 | 18 | | 25.90 (-30.35) | 502 / 9067 | 19 | | 18.75 (-37.50) | 514 / 9582 | 20 | | 25.17 (-31.08) | 503 / 10086 | 21 | | 19.15 (-37.10) | 487 / 10573 | 22 | | 33.33 (-22.92) | 497 / 11070 | 23 | | 37.11 (-19.14) | 523 / 11594 | 24 | | 16.44 (-39.81) | 505 / 12099 | 25 | | 14.01 (-42.24) | 500 / 12600 | 26 | | 21.56 (-34.69) | 501 / 13102 | 27 | | 56.25 | 526 / 13629 | 28 | | 45.00 (-11.25) | 472 / 14101 | 29 | | 26.87 (-29.38) | 521 / 14623 | 30 | | 15.32 (-40.93) | 501 / 15124 | 31 | | 16.07 (-40.18) | 515 / 15640 | 32 | | 22.36 (-33.89) | 502 / 16143 | 33 | | 26.09 (-30.16) | 489 / 16632 | 34 | | 31.86 (-24.39) | 510 / 17142 | 35 | | 21.82 (-34.43) | 506 / 17648 | 36 | | 29.75 (-26.50) | 500 / 18148 | 37 | | 21.95 (-34.30) | 480 / 18629 | 38 | | 21.56 (-34.69) | 520 / 19149 | 39 | | 15.65 (-40.60) | 511 / 19660 | 40 | | 12.81 (-43.44) | 514 / 20175 | 41 | | 18.65 (-37.60) | 481 / 20657 | 42 | | 22.64 (-33.61) | 508 / 21165 | 43 | | 18.18 (-38.07) | 520 / 21685 | 44 | | 22.64 (-33.61) | 509 / 22194 | 45 | | 19.35 (-36.90) | 492 / 22687 | 46 | | 20.45 (-35.80) | 511 / 23198 | 47 | | 20.93 (-35.32) | 511 / 23709 | 48 | | 23.23 (-33.02) | 488 / 24198 | 49 | | 28.57 (-27.68) | 515 / 24713 | 50 | | 20.11 (-36.14) | 500 / 25213 | 51 | | 24.00 (-32.25) | 504 / 25718 | 52 | | 22.78 (-33.47) | 504 / 26223 | 53 | | 12.72 (-43.53) | 507 / 26731 | 54 | | 17.73 (-38.52) | 507 / 27238 | 55 | | 25.53 (-30.72) | 502 / 27740 | 56 | | 35.64 (-20.61) | 511 / 28251 | 57 | | 25.71 (-30.54) | 482 / 28734 | 58 | | 19.67 (-36.58) | 528 / 29262 | 59 | | 13.43 (-42.82) | 487 / 29750 | 60 | | 13.90 (-42.35) | 517 / 30267 | 61 | | 21.30 (-34.95) | 476 / 30744 | 62 | | 24.16 (-32.09) | 514 / 31258 | 63 | | 14.29 (-41.96) | 507 / 31766 | 64 | | 15.32 (-40.93) | 501 / 32267 | 65 | | 16.90 (-39.35) | 510 / 32778 | 66 | | 21.43 (-34.82) | 503 / 33281 | 67 | | 19.15 (-37.10) | 504 / 33786 | 68 | | 16.82 (-39.43) | 498 / 34284 | 69 | | 15.06 (-41.19) | 510 / 34795 | 70 | | 14.46 (-41.79) | 493 / 35289 | 71 | | 13.28 (-42.97) | 512 / 35801 | 72 | | 11.08 (-45.17) | 497 / 36298 | 73 | | 18.09 (-38.16) | 481 / 36780 | 74 | | 17.14 (-39.11) | 528 / 37308 | 75 | | 12.04 (-44.21) | 500 / 37809 | 76 | | 11.92 (-44.33) | 509 / 38319 | 77 | | 12.50 (-43.75) | 495 / 38814 | 78 | | 12.16 (-44.09) | 512 / 39327 | 79 | | 13.14 (-43.11) | 503 / 39830 | 80 | | 15.58 (-40.67) | 488 / 40319 | 81 | | 13.24 (-43.01) | 503 / 40822 | 82 | | 14.34 (-41.91) | 509 / 41331 | 83 | | 14.46 (-41.79) | 504 / 41836 | 84 | | 22.22 (-34.03) | 497 / 42334 | 85 | | 15.58 (-40.67) | 497 / 42831 | 86 | | 24.16 (-32.09) | 513 / 43345 | 87 | | 15.93 (-40.32) | 504 / 43849 | 88 | | 15.13 (-41.12) | 503 / 44352 | 89 | | 16.98 (-39.27) | 489 / 44841 | 90 | | 17.06 (-39.19) | 510 / 45352 | 91 | | 16.00 (-40.25) | 500 / 45853 | 92 | | 18.09 (-38.16) | 517 / 46370 | 93 | | 15.32 (-40.93) | 497 / 46868 | 94 | | 16.07 (-40.18) | 507 / 47375 | 95 | | 13.14 (-43.11) | 490 / 47866 | 96 | | 16.51 (-39.74) | 512 / 48378 | 97 | | 12.59 (-43.66) | 482 / 48860 | 98 | | 19.89 (-36.36) | 530 / 49390 | 99 | | 15.86 (-40.39) | 505 / 49896 | 100 | | 13.95 (-42.30) | 488 / 50384 | 101 | | 18.65 (-37.60) | 505 / 50889 | 102 | | 14.06 (-42.19) | 513 / 51403 | 103 | | 15.25 (-41.00) | 512 / 51915 | 104 | | 15.00 (-41.25) | 490 / 52405 | 105 | | 12.90 (-43.35) | 501 / 52907 | 106 | | 19.35 (-36.90) | 493 / 53401 | 107 | | 15.72 (-40.53) | 522 / 53923 | 108 | | 13.19 (-43.06) | 500 / 54423 | 109 | | 15.58 (-40.67) | 496 / 54919 | 110 | | 14.63 (-41.62) | 510 / 55430 | 111 | | 16.29 (-39.96) | 497 / 55928 | 112 | | 14.52 (-41.73) | 494 / 56422 | 113 | | 13.53 (-42.72) | 510 / 56933 | 114 | | 12.59 (-43.66) | 515 / 57449 | 115 | | 11.73 (-44.52) | 149 / 57598 | 116 | | 16.74 (-39.51) | 831 / 58429 | 117 | | 11.88 (-44.37) | 500 / 58929 | 118 | | 11.01 (-45.24) | 519 / 59448 | 119 | | 11.25 (-45.00) | 492 / 59941 | 120 | | 10.98 (-45.27) | 514 / 60455 | 121 | | 10.20 (-46.05) | 508 / 60964 | 122 | | 10.17 (-46.08) | 493 / 61458 | 123 | | 11.11 (-45.14) | 514 / 61973 | 124 | | 10.43 (-45.82) | 500 / 62473 | 125 | | 10.65 (-45.60) | 493 / 62967 | 126 | | 10.32 (-45.93) | 512 / 63480 | 127 | | 10.84 (-45.41) | 508 / 63989 | 128 | | 10.56 (-45.69) | 503 / 64492 | 129 | | 9.76 (-46.49) | 504 / 64996 | 130 | | 9.28 (-46.97) | 499 / 65496 | 131 | | 10.62 (-45.63) | 506 / 66003 | 132 | | 11.11 (-45.14) | 499 / 66502 | 133 | | 16.14 (-40.11) | 501 / 67004 | 134 | | 12.29 (-43.96) | 501 / 67505 | 135 | | 9.68 (-46.57) | 512 / 68017 | 136 | | 9.70 (-46.55) | 500 / 68517 | 137 | | 9.28 (-46.97) | 504 / 69022 | 138 | | 9.73 (-46.52) | 504 / 69527 | 139 | | 9.35 (-46.90) | 508 / 70035 | 140 | | 19.78 (-36.47) | 498 / 70533 | 141 | | 12.29 (-43.96) | 506 / 71040 | 142 | | 10.62 (-45.63) | 306 / 71346 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 112.64 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 25.5 | 0.0 % | 2 | 16.7 | 0.0 % | 3 | 23.2 | 0.0 % | 4 | 45.0 | 0.0 % | 5 | 37.5 | 0.0 % | 6 | 20.7 | 0.0 % | 7 | 22.0 | 0.0 % | 8 | 23.8 | 0.0 % | 9 | 30.0 | 0.0 % | 10 | 21.6 | 0.0 % | 11 | 23.4 | 0.0 % | 12 | 24.7 | 0.0 % | 13 | 16.0 | 0.0 % | 14 | 50.0 | 0.0 % | 15 | 20.9 | 0.0 % | 16 | 17.9 | 0.0 % | 17 | 26.9 | 0.0 % | 18 | 25.4 | 0.0 % | 19 | 22.9 | 0.0 % | 20 | 15.3 | 0.0 % | 21 | 17.8 | 0.0 % | 22 | 18.8 | 0.0 % | 23 | 22.1 | 0.0 % | 24 | 20.3 | 0.0 % | 25 | 26.9 | 0.0 % | 26 | 22.4 | 0.0 % | 27 | 15.3 | 0.0 % | 28 | 24.7 | 0.0 % | 29 | 24.8 | 0.0 % | 30 | 14.6 | 0.0 % | 31 | 21.1 | 0.0 % | 32 | 15.4 | 0.0 % | 33 | 17.0 | 0.0 % | 34 | 19.5 | 0.0 % | 35 | 14.8 | 0.0 % | 36 | 13.5 | 0.0 % | 37 | 15.7 | 0.0 % | 38 | 12.8 | 0.0 % | 39 | 11.9 | 0.0 % | 40 | 13.3 | 0.0 % | 41 | 14.1 | 0.0 % | 42 | 14.3 | 0.0 % | 43 | 19.7 | 0.0 % | 44 | 17.5 | 0.0 % | 45 | 16.7 | 0.0 % | 46 | 16.5 | 0.0 % | 47 | 16.5 | 0.0 % | 48 | 14.5 | 0.0 % | 49 | 15.5 | 0.0 % | 50 | 15.5 | 0.0 % | 51 | 16.6 | 0.0 % | 52 | 14.7 | 0.0 % | 53 | 14.2 | 0.0 % | 54 | 16.4 | 0.0 % | 55 | 14.1 | 0.0 % | 56 | 15.4 | 0.0 % | 57 | 14.1 | 0.0 % | 58 | 14.7 | 0.0 % | 59 | 12.9 | 0.0 % | 60 | 11.0 | 0.0 % | 61 | 10.3 | 0.0 % | 62 | 10.7 | 0.0 % | 63 | 10.6 | 0.0 % | 64 | 10.5 | 0.0 % | 65 | 10.1 | 0.0 % | 66 | 9.9 | 0.0 % | 67 | 13.1 | 0.0 % | 68 | 10.8 | 0.0 % | 69 | 9.5 | 0.0 % | 70 | 9.4 | 0.0 % | 71 | 15.2 | 0.0 % | 70.8 | -6.3 | 0.0 % |
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