20.8 km | 02:31:59 | 07:19/km日期: 2022-09-25 12:25 - 平均心率: 139 - 卡路里: 1369 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 83%
Pace: 06'52" / 15'00" / 06'41" / 05'46" / 05'15" / 05'52" / 06'22" / 06'19" / 06'38" / 07'08" / 06'51" / 07'05" / 06'54" / 06'33" / 09'19" / 07'36" / 08'06" / 06'39" / 09'01" / 07'10" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'37") | 1000 / 1000 |
2 | | 15'00" (+09'45") | 1000 / 2000 |
3 | | 06'40" (+01'25") | 1000 / 3000 |
4 | | 05'45" (+00'30") | 1000 / 4000 |
5 | | 05'15" | 1000 / 5000 |
6 | | 05'51" (+00'36") | 1000 / 6000 |
7 | | 06'22" (+01'07") | 1000 / 7000 |
8 | | 06'19" (+01'04") | 1000 / 8000 |
9 | | 06'37" (+01'22") | 1000 / 9000 |
10 | | 07'08" (+01'53") | 1000 / 10000 |
11 | | 06'50" (+01'35") | 1000 / 11000 |
12 | | 07'05" (+01'50") | 1000 / 12000 |
13 | | 06'53" (+01'38") | 1000 / 13000 |
14 | | 06'33" (+01'18") | 1000 / 14000 |
15 | | 09'19" (+04'04") | 1000 / 15000 |
16 | | 07'35" (+02'20") | 1000 / 16000 |
17 | | 08'06" (+02'51") | 1000 / 17000 |
18 | | 06'38" (+01'23") | 1000 / 18000 |
19 | | 09'01" (+03'46") | 1000 / 19000 |
20 | | 07'09" (+01'54") | 1000 / 20000 |
21 | | 06'26" (+01'11") | 754 / 20754 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 156.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 15'00" | 00:21'52" |
3 | 06'41" | 00:28'33" |
4 | 05'46" | 00:34'19" |
5 | 05'15" | 00:39'34" |
6 | 05'52" | 00:45'26" |
7 | 06'22" | 00:51'48" |
8 | 06'19" | 00:58'07" |
9 | 06'38" | 01:04'45" |
10 | 07'08" | 01:11'53" |
11 | 06'51" | 01:18'44" |
12 | 07'05" | 01:25'49" |
13 | 06'54" | 01:32'43" |
14 | 06'33" | 01:39'16" |
15 | 09'19" | 01:48'35" |
16 | 07'36" | 01:56'11" |
17 | 08'06" | 02:04'17" |
18 | 06'39" | 02:10'56" |
19 | 09'01" | 02:19'57" |
20 | 07'10" | 02:27'07" |
20.8 | 06'27" | 02:31'59" |